Shake and Bake

Workouts

Wednesday 1/12/22 @ 12:57 PM
159kj
88rpm
35%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 7/14/23 @ 9:14 AM
162kj
82rpm
36%
15mph
Saturday 4/29/23 @ 11:2 AM
113kj
75rpm
33%
13mph
30 min 2Pac Ride
Tunde Oyeneyin
Tuesday 7/11/23 @ 9:10 AM
164kj
81rpm
36%
15mph
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 2:14 AM
179kj
79rpm
38%
16mph
Saturday 1/1/22 @ 1:26 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 4/28/22 @ 1:16 AM
158kj
80rpm
37%
15mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:19 AM
332kj
79rpm
38%
16mph
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:38 AM
219kj
81rpm
35%
15mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 5:24 PM
153kj
80rpm
43%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
159 kj
Wednesday 1/12/22
162 kj
Friday 7/14/23
30 min 2Pac Ride
Tunde Oyeneyin
113 kj
Saturday 4/29/23
164 kj
Tuesday 7/11/23
30 min Halloween: Power Zone Ride
Matt Wilpers
134 kj
Saturday 10/31/20
179 kj
Wednesday 1/18/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Saturday 1/1/22
158 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 11/12/20
332 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Tuesday 11/10/20
219 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
232 kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
121 kj
Wednesday 10/14/20
153 kj
Monday 10/19/20