Shake and Bake
Workouts
Monday 3/7/22 @ 4:42 PM
179kj
76rpm
41%
16mph
Wednesday 3/2/22 @ 7:51 PM
✅
192kj
72rpm
44%
16mph
Thursday 5/27/21 @ 8:25 PM
157kj
70rpm
40%
15mph
Friday 5/7/21 @ 5:13 PM
✅
183kj
71rpm
43%
16mph
Thursday 3/11/21 @ 11:16 AM
149kj
67rpm
40%
15mph
Thursday 3/11/21 @ 8:18 PM
✅
178kj
64rpm
44%
16mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Sunday 11/22/20 @ 7:17 PM
✅
251kj
82rpm
37%
15mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Tuesday 11/17/20 @ 6:7 PM
✅
328kj
78rpm
38%
16mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
Thursday 6/11/20 @ 5:18 PM
✅
132kj
88rpm
32%
14mph
Thursday 11/5/20 @ 1:19 PM
83kj
74rpm
35%
14mph
Sunday 6/7/20 @ 5:32 PM
✅
98kj
92rpm
32%
15mph
Sunday 11/1/20 @ 7:8 PM
80kj
68rpm
36%
14mph
Tuesday 10/13/20 @ 5:33 PM
✅
91kj
85rpm
33%
14mph
Friday 10/16/20 @ 12:44 PM
183kj
73rpm
42%
16mph
Monday 10/26/20 @ 7:2 PM
✅
193kj
70rpm
45%
16mph
Thursday 10/8/20 @ 1:0 PM
127kj
53rpm
45%
13mph
Wednesday 10/7/20 @ 7:10 PM
✅
187kj
76rpm
41%
16mph
Workouts
149
kj
Thursday 3/11/21
282
kj
Sunday 11/15/20
116
kj
Wednesday 11/11/20
83
kj
Thursday 11/5/20
80
kj
Sunday 11/1/20