Shake and Bake

Workouts

Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 2:10 PM
✅
262kj
83rpm
43%
19mph
Sunday 2/13/22 @ 1:58 PM
183kj
79rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 12:3 PM
✅
319kj
81rpm
48%
20mph
Monday 1/10/22 @ 1:1 PM
145kj
75rpm
38%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 12/28/21 @ 3:28 PM
✅
347kj
78rpm
51%
21mph
Wednesday 1/5/22 @ 1:45 PM
127kj
75rpm
35%
14mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Thursday 12/30/21 @ 4:25 PM
✅
377kj
77rpm
54%
22mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 10:53 AM
✅
506kj
84rpm
48%
21mph
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 12:15 PM
✅
444kj
84rpm
46%
20mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 11:3 PM
✅
295kj
86rpm
37%
16mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 9:21 PM
✅
406kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:28 AM
✅
290kj
82rpm
39%
17mph
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/30/20 @ 8:51 PM
✅
175kj
74rpm
48%
19mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
134 kj
Saturday 10/31/20
✅ 262 kj
Wednesday 1/18/23
30 min EMINEM Ride
Denis Morton
183 kj
Sunday 2/13/22
✅ 319 kj
Tuesday 2/15/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
145 kj
Monday 1/10/22
✅ 347 kj
Tuesday 12/28/21
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
127 kj
Wednesday 1/5/22
✅ 377 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
✅ 506 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 11/18/20
✅ 444 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 11/25/20
✅ 295 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 11/12/20
✅ 406 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Tuesday 11/10/20
✅ 290 kj
Wednesday 11/11/20
20 min FTP Test Ride
Matt Wilpers
121 kj
Wednesday 10/14/20
✅ 175 kj
Friday 10/30/20