Shake and Bake
Workouts
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Monday 11/23/20 @ 11:37 AM
✅
400kj
80rpm
44%
19mph
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
Sunday 11/1/20 @ 9:28 PM
✅
382kj
81rpm
45%
19mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
Thursday 11/12/20 @ 11:46 AM
✅
545kj
78rpm
45%
19mph
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
Wednesday 11/11/20 @ 11:21 AM
✅
391kj
79rpm
44%
19mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
Monday 11/9/20 @ 10:58 AM
✅
396kj
78rpm
46%
19mph
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
Tuesday 10/13/20 @ 10:37 AM
✅
246kj
78rpm
53%
21mph
Workouts
192
kj
Wednesday 11/18/20
281
kj
Thursday 11/12/20
179
kj
Tuesday 11/10/20
199
kj
Monday 11/9/20