Shake and Bake

Workouts

Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:21 PM
βœ…
216kj
93rpm
37%
17mph
Saturday 1/1/22 @ 1:26 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 3:3 AM
βœ…
183kj
78rpm
40%
16mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 11:22 PM
βœ…
313kj
85rpm
39%
17mph
Thursday 6/3/21 @ 11:4 AM
122kj
68rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 5:26 PM
βœ…
178kj
74rpm
40%
16mph
Monday 4/5/21 @ 12:2 PM
137kj
79rpm
35%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
βœ…
205kj
83rpm
39%
17mph
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 12:29 AM
βœ…
210kj
82rpm
48%
20mph
Friday 11/20/20 @ 1:15 PM
162kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/22/20 @ 4:37 PM
βœ…
174kj
63rpm
44%
14mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 1:17 AM
βœ…
426kj
82rpm
40%
17mph
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 12:30 AM
βœ…
292kj
83rpm
39%
17mph
Thursday 10/1/20 @ 1:37 PM
164kj
76rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 4:33 PM
βœ…
195kj
78rpm
41%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
134 kj
Saturday 10/31/20
βœ… 216 kj
Saturday 10/31/20
30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Saturday 1/1/22
βœ… 183 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
βœ… 313 kj
Tuesday 8/24/21
30 min XOXO, Cody
Cody Rigsby
122 kj
Thursday 6/3/21
βœ… 178 kj
Monday 6/7/21
30 min Verzuz Two for One Ride
Cody & Emma
137 kj
Monday 4/5/21
βœ… 205 kj
Wednesday 3/31/21
20 min FTP Test Ride
Matt Wilpers
121 kj
Wednesday 10/14/20
βœ… 210 kj
Friday 3/12/21
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Friday 11/20/20
βœ… 174 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 11/12/20
βœ… 426 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Tuesday 11/10/20
βœ… 292 kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin ArzΓ³n
164 kj
Thursday 10/1/20
βœ… 195 kj
Friday 5/8/20