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Shake and Bake
createyourhappy
Kentucky
1
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
18 🔥
Beat createyourhappy
Workouts
Previous Workouts
Saturday 9/17/22 @ 4:20 PM
106
kj
62
rpm
34
%
12
mph
30 min Intervals & Arms Ride
Bradley Rose
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Monday 11/20/23 @ 5:2 PM
✅
124
kj
55
rpm
39
%
12
mph
Wednesday 3/24/21 @ 12:16 PM
52
kj
76
rpm
38
%
15
mph
10 min Tabata Ride
Robin Arzón
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Tuesday 8/2/22 @ 3:46 PM
✅
61
kj
63
rpm
46
%
15
mph
Wednesday 11/11/20 @ 12:57 PM
116
kj
76
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 5/11/21 @ 4:17 PM
✅
167
kj
85
rpm
36
%
16
mph
Thursday 10/1/20 @ 1:37 PM
164
kj
76
rpm
39
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 3/7/21 @ 10:58 PM
✅
203
kj
76
rpm
42
%
17
mph
Wednesday 11/25/20 @ 2:1 PM
200
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/25/20 @ 4:47 PM
✅
282
kj
80
rpm
38
%
16
mph
Wednesday 11/18/20 @ 1:0 PM
192
kj
69
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/29/20 @ 3:28 PM
✅
277
kj
79
rpm
39
%
16
mph
Monday 11/9/20 @ 2:27 PM
199
kj
74
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/16/20 @ 4:51 PM
✅
272
kj
85
rpm
37
%
16
mph
Saturday 10/31/20 @ 1:59 PM
134
kj
73
rpm
37
%
14
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 1:27 PM
✅
141
kj
81
rpm
34
%
14
mph
Wednesday 10/14/20 @ 12:4 PM
121
kj
74
rpm
42
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/12/20 @ 5:59 PM
✅
160
kj
79
rpm
44
%
18
mph
Previous Workouts
createyourhappy
Kentucky
1
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
18 🔥
Beat createyourhappy
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
106
kj
Saturday 9/17/22
✅
124
kj
Monday 11/20/23
10 min Tabata Ride
Robin Arzón
View Class
Share
52
kj
Wednesday 3/24/21
✅
61
kj
Tuesday 8/2/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
116
kj
Wednesday 11/11/20
✅
167
kj
Tuesday 5/11/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
164
kj
Thursday 10/1/20
✅
203
kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Wednesday 11/25/20
✅
282
kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
192
kj
Wednesday 11/18/20
✅
277
kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Monday 11/9/20
✅
272
kj
Monday 11/16/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
134
kj
Saturday 10/31/20
✅
141
kj
Saturday 10/31/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
121
kj
Wednesday 10/14/20
✅
160
kj
Tuesday 5/12/20
Previous Workouts