Shake and Bake

Workouts

Saturday 9/17/22 @ 4:20 PM
106kj
62rpm
34%
12mph
30 min Intervals & Arms Ride
Bradley Rose
Monday 11/20/23 @ 5:2 PM
✅
124kj
55rpm
39%
12mph
Wednesday 3/24/21 @ 12:16 PM
52kj
76rpm
38%
15mph
10 min Tabata Ride
Robin Arzón
Tuesday 8/2/22 @ 3:46 PM
✅
61kj
63rpm
46%
15mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 4:17 PM
✅
167kj
85rpm
36%
16mph
Thursday 10/1/20 @ 1:37 PM
164kj
76rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:47 PM
✅
282kj
80rpm
38%
16mph
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
✅
277kj
79rpm
39%
16mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 4:51 PM
✅
272kj
85rpm
37%
16mph
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:27 PM
✅
141kj
81rpm
34%
14mph
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:59 PM
✅
160kj
79rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Bradley Rose
106 kj
Saturday 9/17/22
✅ 124 kj
Monday 11/20/23
10 min Tabata Ride
Robin Arzón
52 kj
Wednesday 3/24/21
✅ 61 kj
Tuesday 8/2/22
30 min Power Zone Endurance Ride
Olivia Amato
116 kj
Wednesday 11/11/20
✅ 167 kj
Tuesday 5/11/21
30 min Lizzo Ride
Robin Arzón
164 kj
Thursday 10/1/20
✅ 203 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 11/25/20
✅ 282 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 11/18/20
✅ 277 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
✅ 272 kj
Monday 11/16/20
30 min Halloween: Power Zone Ride
Matt Wilpers
134 kj
Saturday 10/31/20
✅ 141 kj
Saturday 10/31/20
20 min FTP Test Ride
Matt Wilpers
121 kj
Wednesday 10/14/20
✅ 160 kj
Tuesday 5/12/20