Shake and Bake

Workouts

Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 12:35 PM
✅
539kj
80rpm
51%
21mph
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:54 PM
✅
368kj
85rpm
48%
21mph
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 2:58 PM
✅
549kj
81rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
✅ 539 kj
Thursday 8/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
134 kj
Saturday 10/31/20
✅ 368 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 11/18/20
✅ 549 kj
Monday 11/2/20