Shake and Bake
Workouts
Saturday 8/20/22 @ 1:57 PM
156kj
74rpm
39%
15mph
Friday 8/19/22 @ 2:57 PM
✅
374kj
77rpm
55%
21mph
Friday 10/16/20 @ 12:44 PM
183kj
73rpm
42%
16mph
Monday 3/7/22 @ 11:48 PM
✅
345kj
75rpm
53%
21mph
Friday 3/12/21 @ 1:42 PM
240kj
79rpm
38%
15mph
Sunday 3/7/21 @ 9:20 PM
✅
380kj
80rpm
46%
18mph
Thursday 12/3/20 @ 2:39 PM
50kj
73rpm
38%
15mph
Saturday 11/28/20 @ 2:53 PM
✅
83kj
76rpm
45%
18mph
Wednesday 12/2/20 @ 2:6 PM
163kj
72rpm
40%
15mph
Wednesday 12/2/20 @ 9:16 PM
✅
234kj
75rpm
45%
18mph
Thursday 11/5/20 @ 1:19 PM
83kj
74rpm
35%
14mph
Monday 10/26/20 @ 8:18 PM
✅
137kj
86rpm
39%
17mph
Sunday 10/25/20 @ 1:33 PM
85kj
80rpm
36%
15mph
Thursday 10/22/20 @ 8:19 PM
✅
156kj
87rpm
43%
19mph
Sunday 10/11/20 @ 1:2 PM
175kj
65rpm
45%
16mph
Friday 10/9/20 @ 8:19 PM
✅
239kj
70rpm
47%
18mph
Thursday 10/8/20 @ 1:0 PM
127kj
53rpm
45%
13mph
Tuesday 10/6/20 @ 11:20 PM
✅
294kj
80rpm
47%
19mph
Monday 9/28/20 @ 12:9 PM
89kj
80rpm
34%
14mph
Monday 2/3/20 @ 11:49 PM
✅
152kj
79rpm
43%
18mph
Workouts
240
kj
Friday 3/12/21
163
kj
Wednesday 12/2/20
83
kj
Thursday 11/5/20
175
kj
Sunday 10/11/20