Shake and Bake

Workouts

Saturday 1/1/22 @ 1:26 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 11:12 PM
✅
196kj
75rpm
42%
17mph
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/13/21 @ 11:24 PM
✅
208kj
80rpm
49%
20mph
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:17 PM
✅
322kj
81rpm
41%
17mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:33 PM
✅
312kj
87rpm
38%
17mph
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:49 PM
✅
220kj
90rpm
38%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Saturday 1/1/22
✅ 196 kj
Sunday 12/19/21
20 min FTP Test Ride
Matt Wilpers
121 kj
Wednesday 10/14/20
✅ 208 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 11/18/20
✅ 322 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
✅ 312 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
134 kj
Saturday 10/31/20
✅ 220 kj
Sunday 11/1/20