Shake and Bake
Workouts
Wednesday 12/16/20 @ 3:29 PM
166kj
67rpm
50%
19mph
Monday 12/7/20 @ 8:59 PM
✅
198kj
79rpm
48%
20mph
Sunday 3/8/20 @ 2:36 PM
67kj
67rpm
46%
17mph
Wednesday 3/4/20 @ 5:36 PM
✅
92kj
86rpm
44%
19mph
Thursday 1/9/20 @ 1:33 PM
264kj
72rpm
49%
19mph
Sunday 1/5/20 @ 4:36 PM
✅
276kj
83rpm
45%
19mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Thursday 7/4/19 @ 7:37 PM
429kj
81rpm
47%
20mph
Monday 9/10/18 @ 3:28 PM
327kj
78rpm
50%
21mph
Monday 9/10/18 @ 3:24 PM
✅
328kj
89rpm
46%
21mph
Wednesday 6/6/18 @ 6:9 PM
✅
330kj
80rpm
50%
21mph
Saturday 6/9/18 @ 6:49 PM
277kj
75rpm
48%
19mph
Thursday 4/19/18 @ 3:43 PM
✅
283kj
79rpm
47%
19mph
Friday 4/13/18 @ 6:2 PM
281kj
78rpm
47%
19mph
Saturday 2/24/18 @ 3:29 PM
377kj
75rpm
47%
19mph
Monday 2/19/18 @ 9:31 PM
✅
455kj
77rpm
49%
20mph
Tuesday 2/14/17 @ 1:20 PM
265kj
83rpm
37%
16mph
Sunday 10/8/17 @ 8:32 PM
✅
455kj
77rpm
49%
20mph
Saturday 1/28/17 @ 10:39 PM
✅
309kj
73rpm
44%
17mph
Sunday 1/8/17 @ 9:46 PM
168kj
74rpm
34%
13mph
Workouts
429
kj
Thursday 7/4/19
265
kj
Tuesday 2/14/17