Shake and Bake

Workouts

Sunday 3/27/22 @ 2:5 PM
✅
225kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:30 PM
191kj
76rpm
44%
17mph
Sunday 1/17/21 @ 3:30 PM
✅
392kj
72rpm
48%
19mph
45 min Live DJ Ride
Robin Arzón
Sunday 1/17/21 @ 3:30 PM
317kj
73rpm
44%
17mph
Wednesday 9/30/20 @ 2:13 PM
✅
317kj
76rpm
51%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 6:11 PM
218kj
79rpm
43%
17mph
Thursday 4/23/20 @ 1:58 PM
✅
291kj
76rpm
49%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 8:24 PM
233kj
84rpm
41%
18mph
Friday 4/17/20 @ 2:0 PM
✅
266kj
69rpm
50%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 4/17/20 @ 2:1 PM
253kj
78rpm
46%
18mph
Friday 3/20/20 @ 2:27 PM
✅
250kj
70rpm
49%
19mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:31 PM
235kj
76rpm
45%
18mph
Saturday 8/31/19 @ 2:0 PM
349kj
77rpm
51%
20mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:58 PM
✅
379kj
69rpm
44%
15mph
Sunday 7/7/19 @ 1:58 PM
✅
627kj
73rpm
52%
20mph
60 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 1:57 PM
360kj
72rpm
41%
15mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:54 PM
309kj
80rpm
41%
17mph
Monday 12/31/18 @ 3:27 PM
✅
247kj
76rpm
46%
18mph
30 min Pop Ride
Jess King
Monday 12/31/18 @ 3:21 PM
199kj
73rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Sunday 3/27/22
191 kj
Tuesday 3/1/22
45 min Live DJ Ride
Robin Arzón
✅ 392 kj
Sunday 1/17/21
317 kj
Sunday 1/17/21
30 min Together We Ride
Robin Arzón
✅ 317 kj
Wednesday 9/30/20
218 kj
Saturday 9/12/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 291 kj
Thursday 4/23/20
233 kj
Thursday 4/23/20
30 min Show Up Ride
Cody Rigsby
✅ 266 kj
Friday 4/17/20
253 kj
Friday 4/17/20
30 min HIIT & Hills Ride
Jess King
✅ 250 kj
Friday 3/20/20
235 kj
Friday 3/20/20
60 min Club Bangers Ride
Alex Toussaint
349 kj
Saturday 8/31/19
✅ 379 kj
Saturday 8/31/19
60 min Groove Ride
Cody Rigsby
✅ 627 kj
Sunday 7/7/19
360 kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 515 kj
Thursday 7/4/19
309 kj
Thursday 7/4/19
30 min Pop Ride
Jess King
✅ 247 kj
Monday 12/31/18
199 kj
Monday 12/31/18