Shake and Bake

Workouts

Wednesday 11/16/22 @ 5:23 PM
169kj
80rpm
40%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 11/10/22 @ 2:21 AM
✅
207kj
78rpm
42%
17mph
Sunday 3/27/22 @ 2:5 PM
✅
225kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 12:50 AM
145kj
75rpm
37%
14mph
Saturday 12/5/20 @ 4:0 PM
✅
389kj
74rpm
47%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 4:24 PM
296kj
79rpm
41%
16mph
Wednesday 9/30/20 @ 2:13 PM
✅
317kj
76rpm
51%
20mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:48 PM
205kj
80rpm
41%
17mph
Sunday 9/13/20 @ 3:59 PM
✅
273kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/13/20 @ 8:30 PM
171kj
57rpm
44%
13mph
Thursday 4/23/20 @ 1:58 PM
✅
291kj
76rpm
49%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Sunday 4/26/20 @ 4:54 PM
223kj
83rpm
41%
18mph
Sunday 4/5/20 @ 1:59 PM
✅
363kj
70rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 8:12 PM
284kj
77rpm
41%
16mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Monday 3/30/20 @ 1:42 AM
272kj
80rpm
39%
16mph
Sunday 11/3/19 @ 2:59 PM
✅
274kj
74rpm
48%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 2/1/20 @ 9:8 PM
184kj
81rpm
39%
16mph
Tuesday 11/6/18 @ 1:30 PM
✅
278kj
73rpm
49%
19mph
30 min Queen Rock Ride
Denis Morton
Sunday 1/26/20 @ 8:31 PM
165kj
75rpm
39%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
169 kj
Wednesday 11/16/22
✅ 207 kj
Thursday 11/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Sunday 3/27/22
145 kj
Thursday 3/10/22
45 min Live DJ Ride
Robin Arzón
✅ 389 kj
Saturday 12/5/20
296 kj
Saturday 8/15/20
30 min Together We Ride
Robin Arzón
✅ 317 kj
Wednesday 9/30/20
205 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Ally Love
✅ 273 kj
Sunday 9/13/20
171 kj
Sunday 9/13/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 291 kj
Thursday 4/23/20
223 kj
Sunday 4/26/20
45 min Pop Ride
Cody Rigsby
✅ 363 kj
Sunday 4/5/20
284 kj
Tuesday 4/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 515 kj
Thursday 7/4/19
272 kj
Monday 3/30/20
30 min P!nk Ride
Christine D'Ercole
✅ 274 kj
Sunday 11/3/19
184 kj
Saturday 2/1/20
30 min Queen Rock Ride
Denis Morton
✅ 278 kj
Tuesday 11/6/18
165 kj
Sunday 1/26/20