Shake and Bake

Workouts

Thursday 1/4/24 @ 3:24 AM
kj
rpm
%
0mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Monday 1/1/24 @ 9:18 PM
βœ…
145kj
73rpm
38%
15mph
Thursday 1/4/24 @ 3:19 AM
13kj
88rpm
34%
15mph
30 min Disney Holiday Ride
Emma Lovewell
Wednesday 12/20/23 @ 11:56 PM
βœ…
138kj
79rpm
35%
14mph
Friday 7/20/18 @ 12:27 PM
βœ…
217kj
83rpm
48%
21mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 2/22/21 @ 2:38 PM
108kj
65rpm
43%
15mph
Sunday 10/18/20 @ 3:56 PM
βœ…
281kj
71rpm
50%
19mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 2:38 PM
149kj
67rpm
41%
15mph
Friday 8/14/20 @ 6:17 PM
βœ…
331kj
73rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:10 PM
143kj
73rpm
38%
14mph
Thursday 7/4/19 @ 2:0 PM
βœ…
515kj
83rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:23 PM
182kj
78rpm
35%
14mph
Sunday 5/5/19 @ 1:57 PM
0kj
0rpm
44%
0mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/14/19 @ 3:8 PM
βœ…
134kj
67rpm
41%
14mph
Monday 4/9/18 @ 3:53 PM
βœ…
297kj
79rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Monday 3/19/18 @ 1:42 PM
154kj
70rpm
40%
15mph
Sunday 2/4/18 @ 3:26 PM
βœ…
522kj
74rpm
48%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:23 PM
296kj
69rpm
41%
15mph
Sunday 12/24/17 @ 4:44 PM
βœ…
390kj
76rpm
47%
19mph
45 min Latin Ride
Cody Rigsby
Sunday 12/24/17 @ 4:39 PM
186kj
67rpm
38%
13mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
kj
Thursday 1/4/24
βœ… 145 kj
Monday 1/1/24
30 min Disney Holiday Ride
Emma Lovewell
13 kj
Thursday 1/4/24
βœ… 138 kj
Wednesday 12/20/23
20 min Tabata Ride
Robin ArzΓ³n
βœ… 217 kj
Friday 7/20/18
108 kj
Monday 2/22/21
30 min Sundays with Love
Ally Love
βœ… 281 kj
Sunday 10/18/20
149 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
βœ… 331 kj
Friday 8/14/20
143 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 515 kj
Thursday 7/4/19
182 kj
Friday 7/5/19
30 min Epic Sing Along Ride
Jenn Sherman
0 kj
Sunday 5/5/19
βœ… 134 kj
Tuesday 5/14/19
30 min Pop Ride
Cody Rigsby
βœ… 297 kj
Monday 4/9/18
154 kj
Monday 3/19/18
60 min Football Pregame Ride
Jenn Sherman
βœ… 522 kj
Sunday 2/4/18
296 kj
Sunday 2/4/18
45 min Latin Ride
Cody Rigsby
βœ… 390 kj
Sunday 12/24/17
186 kj
Sunday 12/24/17