Shake and Bake

Workouts

Sunday 11/3/19 @ 2:59 PM
βœ…
274kj
74rpm
48%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:30 PM
239kj
81rpm
42%
18mph
Sunday 9/15/19 @ 1:58 PM
βœ…
556kj
73rpm
49%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/15/19 @ 1:54 PM
436kj
77rpm
43%
17mph
Friday 5/17/19 @ 4:27 PM
βœ…
262kj
75rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 6:53 PM
161kj
74rpm
39%
15mph
Saturday 3/16/19 @ 1:57 PM
βœ…
559kj
78rpm
47%
19mph
60 min Groove Ride
Cody Rigsby
Saturday 3/16/19 @ 1:55 PM
339kj
71rpm
41%
16mph
Saturday 2/23/19 @ 2:58 PM
βœ…
469kj
74rpm
46%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:50 PM
333kj
83rpm
37%
16mph
Thursday 2/14/19 @ 2:37 PM
191kj
75rpm
45%
18mph
30 min Climb Ride
Christine D'Ercole
Thursday 2/14/19 @ 2:21 PM
βœ…
202kj
79rpm
41%
17mph
Thursday 1/31/19 @ 4:30 PM
βœ…
304kj
83rpm
47%
20mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:57 PM
189kj
82rpm
39%
16mph
Wednesday 1/23/19 @ 5:26 PM
βœ…
261kj
70rpm
50%
19mph
30 min Climb Ride
Christine D'Ercole
Sunday 1/27/19 @ 1:5 PM
206kj
71rpm
45%
17mph
Tuesday 11/6/18 @ 1:30 PM
βœ…
278kj
73rpm
49%
19mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/29/18 @ 1:9 PM
153kj
72rpm
39%
15mph
Tuesday 10/2/18 @ 12:37 PM
βœ…
206kj
76rpm
50%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 7/30/18 @ 2:34 PM
98kj
74rpm
38%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 274 kj
Sunday 11/3/19
239 kj
Friday 11/1/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 556 kj
Sunday 9/15/19
436 kj
Sunday 9/15/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 262 kj
Friday 5/17/19
161 kj
Sunday 5/26/19
60 min Groove Ride
Cody Rigsby
βœ… 559 kj
Saturday 3/16/19
339 kj
Saturday 3/16/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 469 kj
Saturday 2/23/19
333 kj
Saturday 2/23/19
30 min Climb Ride
Christine D'Ercole
191 kj
Thursday 2/14/19
βœ… 202 kj
Thursday 2/14/19
30 min Pop Ride
Christine D'Ercole
βœ… 304 kj
Thursday 1/31/19
189 kj
Sunday 2/3/19
30 min Climb Ride
Christine D'Ercole
βœ… 261 kj
Wednesday 1/23/19
206 kj
Sunday 1/27/19
30 min Queen Rock Ride
Denis Morton
βœ… 278 kj
Tuesday 11/6/18
153 kj
Thursday 11/29/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 206 kj
Tuesday 10/2/18
98 kj
Monday 7/30/18