Shake and Bake
Workouts
Wednesday 12/16/20 @ 3:29 PM
✅
166kj
67rpm
50%
19mph
Tuesday 12/27/22 @ 5:53 PM
146kj
69rpm
46%
17mph
Saturday 10/10/20 @ 2:7 PM
✅
249kj
70rpm
52%
20mph
Monday 10/19/20 @ 3:7 PM
200kj
38rpm
45%
10mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Thursday 8/13/20 @ 10:21 PM
250kj
75rpm
47%
18mph
Saturday 5/23/20 @ 1:59 PM
✅
304kj
76rpm
50%
20mph
Monday 6/8/20 @ 10:16 PM
235kj
77rpm
44%
18mph
Wednesday 3/18/20 @ 1:59 PM
✅
251kj
72rpm
48%
19mph
Thursday 2/6/20 @ 4:12 PM
219kj
77rpm
43%
17mph
Thursday 1/9/20 @ 1:33 PM
✅
264kj
72rpm
49%
19mph
Monday 1/6/20 @ 2:35 PM
217kj
79rpm
43%
18mph
Saturday 2/24/18 @ 3:29 PM
✅
377kj
75rpm
47%
19mph
Wednesday 11/7/18 @ 3:49 PM
310kj
75rpm
42%
17mph
Monday 4/9/18 @ 3:53 PM
✅
297kj
79rpm
48%
20mph
Tuesday 3/13/18 @ 3:25 PM
227kj
77rpm
44%
18mph
Thursday 9/7/17 @ 12:16 PM
✅
336kj
79rpm
51%
21mph
Wednesday 9/6/17 @ 6:37 PM
238kj
74rpm
46%
18mph
Sunday 6/4/17 @ 2:3 PM
✅
403kj
76rpm
48%
19mph
Tuesday 6/13/17 @ 8:1 PM
387kj
75rpm
47%
18mph
Workouts
200
kj
Monday 10/19/20
235
kj
Monday 6/8/20
310
kj
Wednesday 11/7/18