Shake and Bake
Workouts
Thursday 2/22/18 @ 1:21 PM
✅
240kj
76rpm
45%
18mph
Saturday 2/24/18 @ 12:20 AM
171kj
64rpm
45%
15mph
Saturday 2/10/18 @ 4:43 PM
✅
429kj
76rpm
49%
20mph
Monday 2/12/18 @ 10:23 PM
333kj
76rpm
44%
18mph
Wednesday 1/17/18 @ 1:53 PM
✅
157kj
74rpm
46%
18mph
Tuesday 12/12/17 @ 12:12 AM
127kj
66rpm
46%
16mph
Saturday 1/13/18 @ 4:41 PM
✅
387kj
76rpm
48%
19mph
Saturday 1/13/18 @ 4:44 PM
275kj
68rpm
44%
16mph
Tuesday 1/2/18 @ 12:42 AM
✅
173kj
74rpm
47%
19mph
Sunday 1/7/18 @ 12:5 AM
kj
rpm
%
0mph
Tuesday 9/19/17 @ 2:6 PM
✅
334kj
81rpm
50%
21mph
Monday 10/2/17 @ 7:29 PM
190kj
75rpm
42%
16mph
Wednesday 8/16/17 @ 1:59 PM
✅
443kj
75rpm
50%
20mph
Friday 8/4/17 @ 8:41 PM
246kj
65rpm
44%
15mph
Wednesday 6/7/17 @ 12:29 PM
✅
278kj
83rpm
45%
19mph
Tuesday 6/13/17 @ 12:47 AM
183kj
73rpm
42%
16mph
Sunday 4/16/17 @ 2:54 PM
✅
265kj
81rpm
46%
19mph
Friday 4/21/17 @ 11:28 PM
181kj
74rpm
43%
16mph
Sunday 2/26/17 @ 2:30 PM
✅
408kj
81rpm
41%
17mph
Thursday 3/23/17 @ 11:50 PM
297kj
72rpm
40%
15mph