Shake and Bake

Workouts

Friday 3/20/20 @ 2:27 PM
250kj
70rpm
49%
19mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:26 PM
✅
372kj
86rpm
50%
22mph
Saturday 11/24/18 @ 3:0 PM
481kj
76rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:51 PM
✅
692kj
94rpm
45%
21mph
Thursday 11/22/18 @ 3:25 PM
281kj
80rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:16 PM
✅
527kj
95rpm
45%
21mph
Wednesday 7/4/18 @ 2:27 PM
482kj
78rpm
50%
20mph
45 min Country Ride
Ally Love
Wednesday 7/4/18 @ 2:28 PM
✅
548kj
88rpm
49%
22mph
Sunday 6/10/18 @ 2:26 PM
454kj
77rpm
50%
20mph
45 min Y2K Ride
Cody Rigsby
Sunday 6/10/18 @ 2:26 PM
✅
562kj
88rpm
49%
22mph
Saturday 5/12/18 @ 3:42 PM
439kj
77rpm
49%
20mph
45 min Ride of Shame Ride
Jess King
Saturday 5/12/18 @ 3:41 PM
✅
516kj
82rpm
50%
21mph
Saturday 3/24/18 @ 3:43 PM
426kj
80rpm
47%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 3/24/18 @ 11:4 PM
✅
517kj
84rpm
49%
21mph
Saturday 2/3/18 @ 4:44 PM
418kj
75rpm
49%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 2/3/18 @ 4:43 PM
✅
421kj
81rpm
46%
19mph
Thursday 9/7/17 @ 12:16 PM
✅
336kj
79rpm
51%
21mph
30 min Groove Ride
Cody Rigsby
Monday 9/18/17 @ 10:59 PM
213kj
79rpm
45%
18mph
Sunday 6/11/17 @ 2:46 PM
250kj
74rpm
47%
19mph
30 min HIIT Ride
Steven Little
Sunday 6/11/17 @ 6:15 PM
✅
273kj
76rpm
48%
19mph

Workouts

30 min HIIT & Hills Ride
Jess King
250 kj
Friday 3/20/20
✅ 372 kj
Friday 3/20/20
60 min HRZ Endurance Ride
Christine D'Ercole
481 kj
Saturday 11/24/18
✅ 692 kj
Saturday 11/24/18
45 min Turkey Burn Ride
Robin Arzón
281 kj
Thursday 11/22/18
✅ 527 kj
Thursday 11/22/18
45 min Country Ride
Ally Love
482 kj
Wednesday 7/4/18
✅ 548 kj
Wednesday 7/4/18
45 min Y2K Ride
Cody Rigsby
454 kj
Sunday 6/10/18
✅ 562 kj
Sunday 6/10/18
45 min Ride of Shame Ride
Jess King
439 kj
Saturday 5/12/18
✅ 516 kj
Saturday 5/12/18
45 min Sweat Steady Ride
Jess King
426 kj
Saturday 3/24/18
✅ 517 kj
Saturday 3/24/18
45 min Sweat Steady Ride
Jess King
418 kj
Saturday 2/3/18
✅ 421 kj
Saturday 2/3/18
30 min Groove Ride
Cody Rigsby
✅ 336 kj
Thursday 9/7/17
213 kj
Monday 9/18/17
30 min HIIT Ride
Steven Little
250 kj
Sunday 6/11/17
✅ 273 kj
Sunday 6/11/17