Shake and Bake

Workouts

Tuesday 11/6/18 @ 1:30 PM
✅
278kj
73rpm
49%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
202kj
83rpm
39%
17mph
Friday 9/21/18 @ 4:26 PM
✅
305kj
78rpm
49%
20mph
30 min 90s Pop Ride
Denis Morton
Wednesday 9/26/18 @ 10:30 PM
191kj
86rpm
38%
16mph
Saturday 9/15/18 @ 4:43 PM
✅
651kj
82rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:43 PM
410kj
87rpm
36%
16mph
Tuesday 1/2/18 @ 12:42 AM
✅
173kj
74rpm
47%
19mph
20 min Low Impact Ride
Denis Morton
Sunday 5/27/18 @ 9:58 PM
88kj
81rpm
34%
14mph
Tuesday 2/27/18 @ 1:31 PM
✅
260kj
77rpm
46%
19mph
30 min HIIT Ride
Denis Morton
Wednesday 2/28/18 @ 1:32 AM
159kj
80rpm
37%
15mph
Wednesday 1/17/18 @ 1:53 PM
✅
157kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 12/9/17 @ 12:4 AM
90kj
70rpm
39%
14mph
Wednesday 11/8/17 @ 9:16 PM
✅
302kj
80rpm
48%
20mph
30 min 80s Ride
Jenn Sherman
Sunday 11/26/17 @ 1:48 AM
138kj
77rpm
36%
14mph
Tuesday 5/9/17 @ 8:20 PM
✅
252kj
77rpm
46%
19mph
30 min Advanced Beginner Ride
Cody Rigsby
Thursday 10/26/17 @ 11:40 PM
127kj
78rpm
34%
14mph
Wednesday 7/26/17 @ 6:24 PM
✅
322kj
73rpm
52%
20mph
30 min Advanced Beginner
Cody Rigsby
Friday 10/13/17 @ 10:23 PM
105kj
76rpm
31%
13mph
Wednesday 6/21/17 @ 3:17 PM
✅
323kj
88rpm
46%
20mph
30 min Low Impact Ride
Cody Rigsby
Saturday 10/7/17 @ 9:38 PM
99kj
74rpm
31%
12mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 278 kj
Tuesday 11/6/18
202 kj
Friday 11/2/18
30 min 90s Pop Ride
Denis Morton
✅ 305 kj
Friday 9/21/18
191 kj
Wednesday 9/26/18
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Saturday 9/15/18
410 kj
Saturday 9/15/18
20 min Low Impact Ride
Denis Morton
✅ 173 kj
Tuesday 1/2/18
88 kj
Sunday 5/27/18
30 min HIIT Ride
Denis Morton
✅ 260 kj
Tuesday 2/27/18
159 kj
Wednesday 2/28/18
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Wednesday 1/17/18
90 kj
Saturday 12/9/17
30 min 80s Ride
Jenn Sherman
✅ 302 kj
Wednesday 11/8/17
138 kj
Sunday 11/26/17
30 min Advanced Beginner Ride
Cody Rigsby
✅ 252 kj
Tuesday 5/9/17
127 kj
Thursday 10/26/17
30 min Advanced Beginner
Cody Rigsby
✅ 322 kj
Wednesday 7/26/17
105 kj
Friday 10/13/17
30 min Low Impact Ride
Cody Rigsby
✅ 323 kj
Wednesday 6/21/17
99 kj
Saturday 10/7/17