Shake and Bake

Workouts

Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
223kj
83rpm
41%
18mph
Monday 3/16/20 @ 2:0 PM
✅
154kj
68rpm
48%
18mph
20 min Feel Good Ride
Ally Love
Friday 4/10/20 @ 12:44 AM
144kj
75rpm
44%
17mph
Sunday 3/8/20 @ 2:14 PM
✅
174kj
75rpm
47%
19mph
20 min 90s Pop Ride
Kendall Toole
Saturday 4/4/20 @ 12:31 AM
142kj
83rpm
40%
17mph
Thursday 12/13/18 @ 1:30 PM
✅
162kj
69rpm
49%
18mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/23/17 @ 3:46 AM
kj
rpm
%
0mph
Sunday 2/25/18 @ 3:17 PM
✅
385kj
75rpm
47%
19mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:4 PM
356kj
76rpm
44%
17mph
Saturday 2/24/18 @ 3:29 PM
✅
377kj
75rpm
47%
19mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:26 AM
356kj
77rpm
43%
17mph
Thursday 2/22/18 @ 1:21 PM
240kj
76rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 12:2 AM
✅
289kj
87rpm
44%
20mph
Friday 1/19/18 @ 1:10 PM
✅
183kj
73rpm
50%
19mph
20 min GMA Metrics Ride
Robin Arzón
Saturday 1/20/18 @ 10:3 PM
172kj
84rpm
44%
19mph
Wednesday 2/8/17 @ 1:23 PM
303kj
82rpm
40%
17mph
45 min Halftime Hits Ride
Robin Arzón
Monday 11/6/17 @ 2:35 PM
✅
327kj
83rpm
41%
17mph
Tuesday 2/14/17 @ 1:20 PM
265kj
83rpm
37%
16mph
45 min Message in a Bottle Ride
Hannah Corbin
Sunday 3/12/17 @ 2:46 AM
✅
267kj
86rpm
37%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 331 kj
Friday 8/14/20
223 kj
Wednesday 8/12/20
20 min Feel Good Ride
Ally Love
✅ 154 kj
Monday 3/16/20
144 kj
Friday 4/10/20
20 min 90s Pop Ride
Kendall Toole
✅ 174 kj
Sunday 3/8/20
142 kj
Saturday 4/4/20
20 min Holiday Ride
Emma Lovewell
✅ 162 kj
Thursday 12/13/18
kj
Saturday 12/23/17
45 min PyeongChang Ride
Robin Arzón
✅ 385 kj
Sunday 2/25/18
356 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
✅ 377 kj
Saturday 2/24/18
356 kj
Friday 2/23/18
30 min PyeongChang Ride
Robin Arzón
240 kj
Thursday 2/22/18
✅ 289 kj
Saturday 2/24/18
20 min GMA Metrics Ride
Robin Arzón
✅ 183 kj
Friday 1/19/18
172 kj
Saturday 1/20/18
45 min Halftime Hits Ride
Robin Arzón
303 kj
Wednesday 2/8/17
✅ 327 kj
Monday 11/6/17
45 min Message in a Bottle Ride
Hannah Corbin
265 kj
Tuesday 2/14/17
✅ 267 kj
Sunday 3/12/17