Shake and Bake

Workouts

Thursday 5/13/21 @ 4:41 PM
183kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 1:53 PM
βœ…
199kj
67rpm
47%
17mph
Tuesday 12/8/20 @ 1:7 PM
βœ…
131kj
66rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 3:56 PM
104kj
77rpm
38%
15mph
Thursday 10/15/20 @ 4:51 PM
196kj
74rpm
44%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 2:14 PM
βœ…
254kj
69rpm
50%
19mph
Friday 10/9/20 @ 11:29 AM
257kj
63rpm
54%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/9/20 @ 3:3 PM
βœ…
262kj
59rpm
58%
19mph
Thursday 9/24/20 @ 11:17 AM
219kj
74rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/8/20 @ 5:24 PM
βœ…
269kj
58rpm
60%
19mph
Thursday 9/10/20 @ 3:25 PM
βœ…
277kj
72rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
270kj
63rpm
56%
19mph
Wednesday 9/2/20 @ 5:51 PM
188kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 3:48 PM
βœ…
262kj
59rpm
57%
19mph
Wednesday 8/26/20 @ 2:32 PM
240kj
68rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 4:20 PM
βœ…
252kj
58rpm
58%
18mph
Sunday 8/16/20 @ 5:56 PM
176kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:3 PM
βœ…
249kj
64rpm
54%
18mph
Friday 8/7/20 @ 2:37 PM
βœ…
155kj
72rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 3:42 PM
148kj
51rpm
59%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
183 kj
Thursday 5/13/21
βœ… 199 kj
Tuesday 5/25/21
20 min Holiday Ride
Kendall Toole
βœ… 131 kj
Tuesday 12/8/20
104 kj
Thursday 12/10/20
30 min Hamilton Ride
Robin ArzΓ³n
196 kj
Thursday 10/15/20
βœ… 254 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
257 kj
Friday 10/9/20
βœ… 262 kj
Friday 10/9/20
30 min 90s Ride
Cody Rigsby
219 kj
Thursday 9/24/20
βœ… 269 kj
Tuesday 9/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 277 kj
Thursday 9/10/20
270 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
188 kj
Wednesday 9/2/20
βœ… 262 kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
240 kj
Wednesday 8/26/20
βœ… 252 kj
Wednesday 8/26/20
30 min Pop Ride
Cody Rigsby
176 kj
Sunday 8/16/20
βœ… 249 kj
Tuesday 8/18/20
20 min Groove Ride
Cody Rigsby
βœ… 155 kj
Friday 8/7/20
148 kj
Friday 8/7/20