Shake and Bake

Workouts

Saturday 9/19/20 @ 11:4 AM
395kj
69rpm
45%
16mph
60 min Pop Ride
Kendall Toole
Tuesday 9/8/20 @ 3:45 PM
βœ…
425kj
72rpm
45%
17mph
Friday 4/30/21 @ 3:27 PM
βœ…
227kj
77rpm
44%
18mph
30 min Movie Buff Ride
Kendall Toole
Thursday 5/20/21 @ 12:14 PM
185kj
75rpm
41%
16mph
Saturday 10/17/20 @ 4:27 PM
βœ…
383kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 7:29 PM
355kj
70rpm
42%
16mph
Wednesday 10/14/20 @ 4:15 PM
βœ…
219kj
69rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/24/20 @ 12:28 AM
190kj
73rpm
42%
16mph
Friday 10/16/20 @ 3:37 PM
βœ…
362kj
67rpm
50%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/20/20 @ 6:10 PM
239kj
69rpm
40%
15mph
Friday 9/18/20 @ 10:52 AM
211kj
66rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 5:20 PM
βœ…
217kj
69rpm
46%
17mph
Thursday 8/13/20 @ 3:54 PM
βœ…
217kj
77rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
209kj
75rpm
43%
17mph
Thursday 8/6/20 @ 6:3 PM
184kj
79rpm
39%
16mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 8/5/20 @ 11:26 PM
βœ…
232kj
77rpm
44%
18mph
Thursday 7/30/20 @ 3:18 PM
199kj
76rpm
43%
17mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Tuesday 8/4/20 @ 9:45 PM
βœ…
203kj
74rpm
43%
17mph
Sunday 7/26/20 @ 4:16 PM
212kj
75rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:27 PM
βœ…
245kj
72rpm
48%
18mph

Workouts

60 min Pop Ride
Kendall Toole
395 kj
Saturday 9/19/20
βœ… 425 kj
Tuesday 9/8/20
30 min Movie Buff Ride
Kendall Toole
βœ… 227 kj
Friday 4/30/21
185 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 383 kj
Saturday 10/17/20
355 kj
Monday 3/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 219 kj
Wednesday 10/14/20
190 kj
Tuesday 11/24/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 362 kj
Friday 10/16/20
239 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Friday 9/18/20
βœ… 217 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
βœ… 217 kj
Thursday 8/13/20
209 kj
Wednesday 8/12/20
30 min Ellie Goulding Ride
Olivia Amato
184 kj
Thursday 8/6/20
βœ… 232 kj
Wednesday 8/5/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
199 kj
Thursday 7/30/20
βœ… 203 kj
Tuesday 8/4/20
30 min Whitney Houston Ride
Ally Love
212 kj
Sunday 7/26/20
βœ… 245 kj
Friday 7/17/20