Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:46 PM
✅
601kj
84rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:49 AM
516kj
87rpm
47%
21mph
Saturday 11/13/21 @ 7:25 PM
✅
1230kj
85rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 12:47 AM
927kj
83rpm
47%
20mph
Saturday 7/24/21 @ 9:23 AM
✅
793kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 1:4 AM
613kj
84rpm
46%
20mph
Friday 5/21/21 @ 8:50 AM
✅
370kj
94rpm
45%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 7/26/21 @ 1:10 AM
297kj
84rpm
46%
20mph
Thursday 2/11/21 @ 7:35 PM
505kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 12:52 AM
✅
608kj
85rpm
46%
20mph
Thursday 5/13/21 @ 10:8 AM
✅
376kj
95rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:34 AM
313kj
91rpm
44%
20mph
Saturday 2/6/21 @ 7:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:18 AM
✅
462kj
86rpm
46%
20mph
Friday 5/22/20 @ 4:15 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/28/20 @ 12:42 AM
✅
476kj
85rpm
47%
20mph
Wednesday 10/21/20 @ 10:48 AM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Monday 10/19/20 @ 11:1 PM
✅
192kj
87rpm
44%
20mph
Thursday 4/9/20 @ 10:33 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:21 AM
✅
441kj
88rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 601 kj
Tuesday 2/1/22
516 kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1230 kj
Saturday 11/13/21
927 kj
Sunday 7/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Saturday 7/24/21
613 kj
Friday 7/30/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 370 kj
Friday 5/21/21
297 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Thursday 2/11/21
✅ 608 kj
Friday 7/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Thursday 5/13/21
313 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 462 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 5/22/20
✅ 476 kj
Wednesday 10/28/20
20 min Recovery Ride
Ally Love
kj
Wednesday 10/21/20
✅ 192 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/9/20
✅ 441 kj
Thursday 4/9/20