Shake and Bake
Workouts
Tuesday 2/20/24 @ 10:8 AM
✅
458kj
68rpm
64%
23mph
Wednesday 1/31/24 @ 8:58 PM
456kj
75rpm
57%
22mph
Tuesday 7/5/22 @ 4:7 PM
✅
477kj
72rpm
63%
24mph
Sunday 7/24/22 @ 12:49 PM
453kj
76rpm
58%
23mph
Friday 6/17/22 @ 2:2 PM
480kj
71rpm
64%
24mph
Friday 6/17/22 @ 11:34 AM
✅
501kj
81rpm
58%
24mph
Monday 1/3/22 @ 8:9 PM
431kj
68rpm
62%
23mph
Saturday 1/1/22 @ 4:36 PM
✅
450kj
78rpm
57%
23mph
Sunday 11/28/21 @ 10:8 PM
458kj
71rpm
63%
23mph
Tuesday 11/30/21 @ 5:1 PM
✅
492kj
78rpm
58%
23mph
Monday 4/19/21 @ 9:35 PM
436kj
72rpm
59%
23mph
Wednesday 2/17/21 @ 3:8 PM
✅
462kj
75rpm
58%
23mph
Saturday 4/17/21 @ 5:39 PM
435kj
75rpm
58%
23mph
Thursday 3/18/21 @ 12:44 PM
✅
490kj
76rpm
60%
23mph
Monday 1/11/21 @ 10:59 PM
425kj
73rpm
59%
23mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Thursday 9/3/20 @ 4:4 PM
444kj
71rpm
61%
23mph
Wednesday 9/9/20 @ 1:15 PM
✅
529kj
74rpm
63%
25mph
Saturday 4/4/20 @ 8:54 PM
412kj
77rpm
56%
22mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Workouts
431
kj
Monday 1/3/22
458
kj
Sunday 11/28/21
436
kj
Monday 4/19/21
435
kj
Saturday 4/17/21
425
kj
Monday 1/11/21