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Shake and Bake
cpenso
Tinton Falls, NJ
3
Beat jackiescoby
VS
jackiescoby
chicago
11 🔥
Beat cpenso
Workouts
Previous Workouts
Monday 11/6/23 @ 1:12 PM
214
kj
72
rpm
44
%
17
mph
30 min 1989 (Taylor's Version) Ride
Ally Love
View Class
Share
Sunday 11/12/23 @ 9:49 PM
✅
235
kj
75
rpm
44
%
18
mph
Wednesday 7/15/20 @ 8:26 PM
157
kj
62
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Tuesday 7/14/20 @ 3:27 PM
✅
210
kj
66
rpm
47
%
16
mph
Wednesday 5/20/20 @ 3:40 PM
203
kj
74
rpm
43
%
17
mph
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
Wednesday 5/20/20 @ 12:38 PM
✅
248
kj
68
rpm
50
%
18
mph
Friday 8/2/19 @ 5:27 PM
213
kj
76
rpm
43
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Share
Thursday 4/23/20 @ 12:38 PM
✅
213
kj
75
rpm
44
%
17
mph
Previous Workouts
cpenso
Tinton Falls, NJ
3
Beat jackiescoby
VS
jackiescoby
chicago
11 🔥
Beat cpenso
Workouts
Previous Workouts
30 min 1989 (Taylor's Version) Ride
Ally Love
View Class
Share
214
kj
Monday 11/6/23
✅
235
kj
Sunday 11/12/23
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
157
kj
Wednesday 7/15/20
✅
210
kj
Tuesday 7/14/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
203
kj
Wednesday 5/20/20
✅
248
kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
213
kj
Friday 8/2/19
✅
213
kj
Thursday 4/23/20
Previous Workouts