Shake and Bake
Workouts
Wednesday 7/12/23 @ 2:6 PM
✅
274kj
74rpm
48%
19mph
Tuesday 11/10/20 @ 11:3 PM
203kj
69rpm
46%
17mph
Wednesday 9/15/21 @ 9:20 AM
✅
153kj
65rpm
49%
17mph
Thursday 9/23/21 @ 10:10 PM
123kj
66rpm
45%
16mph
Wednesday 7/21/21 @ 2:10 PM
✅
213kj
72rpm
43%
16mph
Tuesday 7/13/21 @ 6:31 PM
189kj
65rpm
46%
16mph
Friday 7/9/21 @ 2:26 PM
✅
196kj
68rpm
45%
16mph
Tuesday 7/13/21 @ 2:21 AM
184kj
63rpm
47%
16mph
Thursday 4/29/21 @ 12:34 PM
✅
222kj
69rpm
47%
17mph
Monday 5/10/21 @ 5:50 PM
211kj
64rpm
50%
17mph
Thursday 2/4/21 @ 3:5 PM
134kj
72rpm
44%
17mph
Friday 2/12/21 @ 10:33 PM
✅
139kj
65rpm
48%
17mph
Wednesday 4/8/20 @ 8:58 PM
✅
193kj
68rpm
43%
16mph
Tuesday 7/7/20 @ 6:39 PM
149kj
66rpm
40%
14mph
Monday 7/6/20 @ 9:59 PM
✅
140kj
81rpm
41%
17mph
Tuesday 7/7/20 @ 12:1 AM
117kj
79rpm
39%
16mph
Wednesday 5/22/19 @ 9:25 AM
✅
126kj
86rpm
38%
16mph
Monday 6/1/20 @ 5:21 PM
73kj
84rpm
30%
13mph
Wednesday 5/27/20 @ 9:1 PM
✅
146kj
74rpm
44%
17mph
Tuesday 5/26/20 @ 8:33 PM
83kj
70rpm
39%
15mph
Workouts
203
kj
Tuesday 11/10/20
149
kj
Tuesday 7/7/20