Shake and Bake
Workouts
Saturday 4/1/23 @ 1:24 PM
✅
234kj
74rpm
46%
18mph
Monday 7/18/22 @ 5:42 PM
195kj
72rpm
44%
17mph
Thursday 12/30/21 @ 7:12 PM
171kj
73rpm
40%
15mph
Saturday 1/1/22 @ 5:14 PM
✅
172kj
87rpm
36%
16mph
Monday 3/8/21 @ 8:33 PM
120kj
45rpm
45%
11mph
Tuesday 3/9/21 @ 2:15 AM
✅
140kj
77rpm
36%
15mph
Thursday 5/28/20 @ 3:31 PM
202kj
80rpm
41%
17mph
Wednesday 5/20/20 @ 4:24 PM
✅
239kj
80rpm
44%
18mph
Wednesday 4/22/20 @ 2:59 PM
✅
230kj
76rpm
45%
18mph
Wednesday 4/22/20 @ 3:0 PM
153kj
77rpm
39%
16mph
Tuesday 11/26/19 @ 11:29 AM
185kj
69rpm
43%
16mph
Sunday 11/24/19 @ 2:25 AM
✅
198kj
77rpm
41%
16mph
Friday 8/2/19 @ 5:27 PM
✅
213kj
76rpm
43%
17mph
Friday 8/9/19 @ 6:5 PM
193kj
82rpm
40%
17mph
Sunday 10/20/19 @ 6:40 PM
✅
220kj
79rpm
43%
17mph
Thursday 11/7/19 @ 2:24 AM
192kj
84rpm
39%
16mph
Workouts
195
kj
Monday 7/18/22
171
kj
Thursday 12/30/21
120
kj
Monday 3/8/21
202
kj
Thursday 5/28/20
153
kj
Wednesday 4/22/20