Shake and Bake

Workouts

Tuesday 3/16/21 @ 2:7 PM
✅
165kj
75rpm
47%
18mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 3/4/21 @ 1:25 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 7:52 PM
✅
187kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/1/20 @ 4:45 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 1:21 PM
✅
133kj
73rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 6:34 PM
kj
rpm
%
0mph
Sunday 2/3/19 @ 2:33 PM
✅
269kj
73rpm
41%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 2/2/19 @ 1:44 PM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Emma Lovewell
✅ 165 kj
Tuesday 3/16/21
kj
Thursday 3/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Friday 10/30/20
kj
Sunday 11/1/20
20 min Feel Good Ride
Ally Love
✅ 133 kj
Saturday 4/11/20
kj
Monday 4/20/20
45 min Live DJ Ride
Robin Arzón
✅ 269 kj
Sunday 2/3/19
kj
Saturday 2/2/19