Shake and Bake
Workouts
Monday 6/28/21 @ 1:33 PM
230kj
74rpm
45%
17mph
Tuesday 6/29/21 @ 10:46 AM
✅
300kj
75rpm
50%
20mph
Friday 6/18/21 @ 2:25 PM
174kj
63rpm
45%
15mph
Sunday 6/20/21 @ 7:21 PM
✅
276kj
73rpm
49%
19mph
Monday 5/31/21 @ 3:35 PM
163kj
71rpm
47%
18mph
Tuesday 6/1/21 @ 7:30 PM
✅
201kj
71rpm
52%
20mph
Sunday 4/18/21 @ 5:18 PM
221kj
71rpm
45%
17mph
Wednesday 4/14/21 @ 5:33 PM
✅
320kj
76rpm
51%
20mph
Sunday 4/11/21 @ 4:38 PM
248kj
72rpm
47%
18mph
Saturday 4/10/21 @ 3:28 PM
✅
346kj
76rpm
52%
21mph
Friday 11/13/20 @ 9:55 PM
214kj
71rpm
46%
17mph
Saturday 11/21/20 @ 7:28 PM
✅
405kj
70rpm
60%
22mph
Saturday 10/10/20 @ 3:30 PM
176kj
67rpm
41%
15mph
Friday 10/9/20 @ 9:56 AM
✅
299kj
75rpm
50%
20mph
Thursday 9/10/20 @ 3:28 PM
201kj
74rpm
43%
17mph
Friday 9/11/20 @ 12:5 AM
✅
343kj
77rpm
52%
21mph
Friday 7/24/20 @ 3:9 PM
149kj
76rpm
44%
17mph
Thursday 6/25/20 @ 5:25 PM
✅
221kj
73rpm
53%
20mph
Wednesday 7/1/20 @ 10:31 PM
187kj
70rpm
43%
16mph
Wednesday 7/1/20 @ 11:10 AM
✅
337kj
75rpm
53%
21mph
Workouts
176
kj
Saturday 10/10/20
187
kj
Wednesday 7/1/20