Shake and Bake

Workouts

Sunday 8/2/20 @ 8:8 PM
✅
265kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
Friday 2/28/20 @ 1:56 AM
✅
280kj
82rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:26 PM
184kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 265 kj
Sunday 8/2/20
183 kj
Thursday 4/9/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 280 kj
Friday 2/28/20
184 kj
Saturday 1/11/20