Shake and Bake

Workouts

Friday 10/8/21 @ 8:32 PM
✅
283kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/9/21 @ 3:36 PM
207kj
85rpm
33%
14mph
Sunday 9/26/21 @ 9:13 PM
✅
376kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 12:0 AM
273kj
82rpm
34%
14mph
Monday 9/20/21 @ 10:50 PM
✅
86kj
74rpm
41%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 11:58 PM
45kj
82rpm
27%
12mph
Monday 7/19/21 @ 10:34 PM
✅
259kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 5:21 PM
205kj
86rpm
33%
14mph
Tuesday 6/29/21 @ 10:26 PM
✅
187kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:10 AM
123kj
77rpm
34%
13mph
Friday 3/26/21 @ 9:22 PM
✅
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 10:21 PM
204kj
88rpm
31%
14mph
Sunday 4/25/21 @ 10:22 PM
✅
266kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:5 PM
217kj
81rpm
35%
15mph
Saturday 1/2/21 @ 6:5 PM
✅
99kj
85rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/9/20 @ 11:32 PM
70kj
88rpm
29%
13mph
Monday 12/28/20 @ 8:8 PM
✅
163kj
78rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Tuesday 12/29/20 @ 6:32 PM
139kj
73rpm
37%
14mph
Monday 10/12/20 @ 10:2 PM
120kj
74rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/1/20 @ 1:22 AM
✅
120kj
76rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 283 kj
Friday 10/8/21
207 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Sunday 9/26/21
273 kj
Monday 10/4/21
15 min 90s Ride
Cody Rigsby
✅ 86 kj
Monday 9/20/21
45 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 259 kj
Monday 7/19/21
205 kj
Saturday 5/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Tuesday 6/29/21
123 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Friday 3/26/21
204 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Sunday 4/25/21
217 kj
Tuesday 4/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 99 kj
Saturday 1/2/21
70 kj
Monday 11/9/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 163 kj
Monday 12/28/20
139 kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
120 kj
Monday 10/12/20
✅ 120 kj
Tuesday 12/1/20