Shake and Bake
Workouts
Monday 1/25/21 @ 10:59 PM
149kj
57rpm
52%
17mph
Saturday 1/23/21 @ 3:29 PM
✅
153kj
68rpm
47%
18mph
Wednesday 10/7/20 @ 12:51 AM
221kj
58rpm
51%
17mph
Thursday 10/8/20 @ 2:11 PM
✅
229kj
76rpm
45%
18mph
Wednesday 9/2/20 @ 12:2 AM
228kj
60rpm
51%
17mph
Thursday 8/27/20 @ 9:52 PM
✅
254kj
74rpm
48%
18mph
Thursday 8/20/20 @ 12:21 AM
177kj
63rpm
52%
18mph
Monday 8/3/20 @ 1:32 PM
✅
178kj
70rpm
51%
19mph
Wednesday 7/29/20 @ 1:18 AM
159kj
69rpm
48%
18mph
Friday 7/24/20 @ 1:32 PM
✅
160kj
76rpm
46%
18mph
Tuesday 7/14/20 @ 12:49 AM
✅
189kj
72rpm
50%
19mph
Monday 7/13/20 @ 2:33 PM
163kj
74rpm
48%
18mph
Wednesday 6/17/20 @ 12:31 AM
✅
278kj
70rpm
51%
19mph
Tuesday 6/23/20 @ 2:15 PM
221kj
75rpm
45%
17mph
Friday 5/29/20 @ 1:23 AM
✅
170kj
68rpm
51%
18mph
Tuesday 5/26/20 @ 8:28 PM
145kj
68rpm
47%
17mph
Saturday 5/16/20 @ 1:13 AM
161kj
76rpm
46%
18mph
Monday 5/11/20 @ 4:34 PM
✅
164kj
75rpm
47%
18mph
Sunday 4/26/20 @ 5:48 PM
130kj
77rpm
41%
16mph
Monday 4/27/20 @ 6:58 PM
✅
143kj
74rpm
45%
17mph