Shake and Bake

Workouts

Thursday 6/24/21 @ 9:24 PM
✅
237kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/13/21 @ 6:32 PM
167kj
75rpm
39%
16mph
Sunday 1/31/21 @ 2:26 PM
✅
354kj
79rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:27 PM
246kj
73rpm
40%
15mph
Monday 5/11/20 @ 1:35 PM
✅
259kj
83rpm
44%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
182kj
68rpm
44%
16mph
Sunday 4/19/20 @ 2:1 PM
✅
385kj
76rpm
47%
19mph
45 min TV Show Ride
Jenn Sherman
Wednesday 1/31/18 @ 11:9 AM
272kj
68rpm
44%
16mph
Monday 4/6/20 @ 2:22 PM
✅
429kj
75rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:24 PM
353kj
65rpm
44%
16mph
Monday 11/4/19 @ 2:3 PM
172kj
85rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/28/19 @ 2:7 PM
✅
189kj
74rpm
49%
20mph
Sunday 7/14/19 @ 12:59 PM
✅
372kj
75rpm
47%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/14/19 @ 12:54 PM
287kj
73rpm
42%
16mph
Thursday 5/24/18 @ 12:58 PM
✅
232kj
89rpm
40%
18mph
30 min Pop Ride
Jenn Sherman
Wednesday 5/16/18 @ 9:39 PM
184kj
80rpm
39%
16mph
Saturday 11/18/17 @ 3:5 PM
✅
435kj
74rpm
45%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/27/17 @ 2:23 PM
370kj
71rpm
43%
16mph
Sunday 1/8/17 @ 2:25 PM
✅
327kj
83rpm
41%
18mph
45 min Freedom! 90' Ride
Jennifer Jacobs
Monday 1/2/17 @ 2:41 PM
248kj
79rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 237 kj
Thursday 6/24/21
167 kj
Tuesday 4/13/21
45 min 80s Ride
Jenn Sherman
✅ 354 kj
Sunday 1/31/21
246 kj
Sunday 1/31/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 259 kj
Monday 5/11/20
182 kj
Sunday 5/10/20
45 min TV Show Ride
Jenn Sherman
✅ 385 kj
Sunday 4/19/20
272 kj
Wednesday 1/31/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 429 kj
Monday 4/6/20
353 kj
Sunday 5/13/18
20 min FTP Test Ride
Matt Wilpers
172 kj
Monday 11/4/19
✅ 189 kj
Thursday 2/28/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 372 kj
Sunday 7/14/19
287 kj
Sunday 7/14/19
30 min Pop Ride
Jenn Sherman
✅ 232 kj
Thursday 5/24/18
184 kj
Wednesday 5/16/18
60 min Yacht Rock Ride
Jenn Sherman
✅ 435 kj
Saturday 11/18/17
370 kj
Sunday 8/27/17
45 min Freedom! 90' Ride
Jennifer Jacobs
✅ 327 kj
Sunday 1/8/17
248 kj
Monday 1/2/17