Shake and Bake
Workouts
Sunday 5/15/22 @ 1:30 PM
236kj
83rpm
43%
18mph
Tuesday 5/31/22 @ 10:18 PM
✅
253kj
80rpm
45%
18mph
Friday 1/21/22 @ 3:40 PM
312kj
88rpm
38%
17mph
Wednesday 8/4/21 @ 7:16 PM
✅
412kj
84rpm
44%
19mph
Tuesday 1/4/22 @ 2:10 PM
313kj
0rpm
39%
17mph
Saturday 1/1/22 @ 4:16 PM
✅
374kj
90rpm
40%
18mph
Sunday 11/28/21 @ 3:50 PM
✅
72kj
89rpm
39%
18mph
Monday 10/25/21 @ 5:52 PM
35kj
85rpm
30%
13mph
Tuesday 2/18/20 @ 10:53 PM
✅
74kj
80rpm
42%
18mph
Friday 3/20/20 @ 3:45 PM
72kj
71rpm
46%
17mph
Monday 11/4/19 @ 2:3 PM
172kj
85rpm
43%
19mph
Monday 10/7/19 @ 5:13 PM
✅
278kj
86rpm
52%
23mph
Monday 11/18/19 @ 3:10 PM
296kj
83rpm
39%
17mph
Thursday 8/27/20 @ 7:43 PM
✅
490kj
88rpm
46%
21mph
Sunday 5/17/20 @ 1:58 PM
280kj
82rpm
46%
19mph
Sunday 5/17/20 @ 1:56 PM
✅
337kj
86rpm
47%
21mph
Monday 9/17/18 @ 3:24 PM
7kj
90rpm
14%
8mph
Monday 9/2/19 @ 4:15 PM
✅
30kj
87rpm
37%
16mph
Friday 10/26/18 @ 1:46 PM
45kj
90rpm
31%
14mph
Tuesday 6/25/19 @ 6:27 PM
✅
71kj
84rpm
40%
17mph
Workouts
313
kj
Tuesday 1/4/22
280
kj
Sunday 5/17/20