Shake and Bake
Workouts
Wednesday 1/18/23 @ 9:48 PM
✅
195kj
86rpm
38%
17mph
Friday 1/20/23 @ 3:17 PM
160kj
84rpm
35%
15mph
Sunday 11/28/21 @ 3:17 PM
✅
182kj
92rpm
35%
16mph
Monday 6/14/21 @ 9:49 AM
179kj
84rpm
37%
16mph
Tuesday 10/20/20 @ 3:0 PM
✅
193kj
88rpm
37%
17mph
Tuesday 11/24/20 @ 2:59 PM
174kj
86rpm
36%
16mph
Wednesday 6/3/20 @ 12:7 PM
✅
381kj
94rpm
40%
19mph
Thursday 10/31/19 @ 11:46 AM
291kj
86rpm
38%
17mph
Monday 11/18/19 @ 3:10 PM
✅
296kj
83rpm
39%
17mph
Thursday 11/14/19 @ 1:33 PM
285kj
85rpm
38%
16mph
Monday 11/4/19 @ 2:3 PM
172kj
85rpm
43%
19mph
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph
Monday 10/29/18 @ 1:8 PM
✅
60kj
91rpm
35%
16mph
Thursday 1/17/19 @ 1:48 PM
53kj
82rpm
36%
15mph
Monday 10/29/18 @ 12:38 PM
10kj
90rpm
27%
13mph
Friday 1/11/19 @ 12:42 PM
✅
26kj
74rpm
38%
15mph
Wednesday 12/19/18 @ 2:20 PM
36kj
86rpm
32%
14mph
Monday 12/3/18 @ 1:47 PM
✅
63kj
79rpm
40%
17mph
Sunday 11/4/18 @ 1:51 PM
31kj
98rpm
33%
16mph
Wednesday 9/26/18 @ 11:52 AM
✅
38kj
86rpm
40%
18mph
Workouts
160
kj
Friday 1/20/23
179
kj
Monday 6/14/21
174
kj
Tuesday 11/24/20
291
kj
Thursday 10/31/19