Shake and Bake

Workouts

Tuesday 1/4/22 @ 2:10 PM
βœ…
313kj
0rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 12/11/21 @ 3:48 PM
301kj
84rpm
39%
17mph
Friday 7/9/21 @ 11:27 PM
βœ…
115kj
79rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Thursday 2/4/21 @ 2:9 PM
84kj
76rpm
35%
14mph
Wednesday 7/24/19 @ 4:26 PM
βœ…
232kj
75rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Friday 4/23/21 @ 1:58 PM
212kj
78rpm
42%
17mph
Tuesday 10/20/20 @ 3:0 PM
βœ…
193kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/26/20 @ 7:6 PM
192kj
84rpm
38%
17mph
Monday 11/18/19 @ 3:10 PM
296kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 12:11 PM
βœ…
303kj
75rpm
43%
17mph
Friday 5/8/20 @ 9:30 PM
βœ…
131kj
96rpm
35%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 3/30/20 @ 3:52 PM
106kj
87rpm
34%
15mph
Sunday 5/3/20 @ 1:57 PM
βœ…
288kj
84rpm
46%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
220kj
80rpm
42%
18mph
Monday 8/6/18 @ 9:28 PM
βœ…
223kj
81rpm
42%
18mph
30 min 80s Pop Ride
Jenn Sherman
Friday 5/17/19 @ 10:37 AM
203kj
80rpm
41%
17mph
Tuesday 1/8/19 @ 2:29 PM
βœ…
243kj
81rpm
44%
18mph
30 min HIIT Ride
Jenn Sherman
Tuesday 1/8/19 @ 2:27 PM
215kj
81rpm
42%
17mph
Thursday 6/28/18 @ 11:18 PM
βœ…
161kj
82rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Monday 6/18/18 @ 12:19 AM
139kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 313 kj
Tuesday 1/4/22
301 kj
Saturday 12/11/21
20 min Low Impact Ride
Matt Wilpers
βœ… 115 kj
Friday 7/9/21
84 kj
Thursday 2/4/21
30 min Yacht Rock Ride
Jenn Sherman
βœ… 232 kj
Wednesday 7/24/19
212 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 193 kj
Tuesday 10/20/20
192 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 11/18/19
βœ… 303 kj
Monday 9/16/19
20 min Recovery Ride
Robin ArzΓ³n
βœ… 131 kj
Friday 5/8/20
106 kj
Monday 3/30/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 288 kj
Sunday 5/3/20
220 kj
Sunday 5/3/20
30 min 80s Pop Ride
Jenn Sherman
βœ… 223 kj
Monday 8/6/18
203 kj
Friday 5/17/19
30 min HIIT Ride
Jenn Sherman
βœ… 243 kj
Tuesday 1/8/19
215 kj
Tuesday 1/8/19
20 min 80s Ride
Jenn Sherman
βœ… 161 kj
Thursday 6/28/18
139 kj
Monday 6/18/18