Shake and Bake

Workouts

Monday 2/28/22 @ 12:9 PM
252kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:16 PM
✅
261kj
82rpm
44%
19mph
Monday 6/28/21 @ 10:54 AM
✅
258kj
98rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/13/21 @ 12:18 PM
255kj
85rpm
43%
19mph
Wednesday 7/1/20 @ 10:23 AM
507kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:24 PM
✅
655kj
87rpm
47%
21mph
Tuesday 5/4/21 @ 11:17 AM
385kj
95rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:8 PM
✅
427kj
87rpm
43%
19mph
Thursday 3/4/21 @ 10:58 AM
244kj
96rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
Thursday 2/11/21 @ 12:29 PM
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:50 PM
✅
595kj
85rpm
46%
20mph
Sunday 2/7/21 @ 12:22 PM
417kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
Tuesday 6/30/20 @ 12:9 PM
229kj
102rpm
36%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 5:59 PM
✅
305kj
89rpm
45%
20mph
Wednesday 6/3/20 @ 10:49 AM
360kj
96rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 12:24 PM
✅
457kj
86rpm
45%
20mph
Wednesday 4/8/20 @ 11:37 AM
377kj
90rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 12:7 PM
✅
477kj
84rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Monday 2/28/22
✅ 261 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Monday 6/28/21
255 kj
Tuesday 7/13/21
60 min Power Zone Ride
Matt Wilpers
507 kj
Wednesday 7/1/20
✅ 655 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
385 kj
Tuesday 5/4/21
✅ 427 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Thursday 3/4/21
✅ 285 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Thursday 2/11/21
✅ 595 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Sunday 2/7/21
✅ 453 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Tuesday 6/30/20
✅ 305 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
360 kj
Wednesday 6/3/20
✅ 457 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
377 kj
Wednesday 4/8/20
✅ 477 kj
Tuesday 4/7/20