Shake and Bake

Workouts

Friday 1/12/24 @ 9:30 PM
307kj
67rpm
43%
15mph
45 min Pop Ride
Kendall Toole
Sunday 11/12/23 @ 12:56 PM
βœ…
690kj
87rpm
54%
23mph
Friday 1/5/24 @ 1:23 PM
250kj
80rpm
44%
18mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 11:59 AM
βœ…
477kj
81rpm
57%
24mph
Sunday 12/10/23 @ 1:32 PM
394kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:56 PM
βœ…
681kj
87rpm
53%
23mph
Saturday 12/9/23 @ 2:16 PM
154kj
88rpm
40%
18mph
20 min 2000s Ride
Denis Morton
Thursday 10/19/23 @ 11:47 AM
βœ…
257kj
79rpm
53%
22mph
Sunday 8/27/23 @ 2:1 PM
268kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/24/23 @ 11:30 AM
βœ…
484kj
95rpm
51%
24mph
Saturday 10/28/23 @ 11:0 AM
1029kj
85rpm
42%
19mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:58 AM
βœ…
1858kj
93rpm
51%
24mph
Saturday 10/7/23 @ 3:59 PM
389kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 11:59 AM
βœ…
747kj
97rpm
51%
24mph
Wednesday 9/27/23 @ 11:37 AM
256kj
89rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 11:30 AM
βœ…
518kj
99rpm
51%
25mph
Monday 9/25/23 @ 11:58 AM
385kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 11:59 AM
βœ…
753kj
95rpm
51%
24mph
Saturday 9/9/23 @ 4:19 PM
391kj
83rpm
43%
19mph
45 min House Ride
Kendall Toole
Sunday 8/20/23 @ 11:58 AM
βœ…
773kj
97rpm
52%
25mph

Workouts

45 min Pop Ride
Kendall Toole
307 kj
Friday 1/12/24
βœ… 690 kj
Sunday 11/12/23
30 min Top 50 Music Ride: #50-41
Kendall Toole
250 kj
Friday 1/5/24
βœ… 477 kj
Wednesday 12/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Sunday 12/10/23
βœ… 681 kj
Saturday 12/2/23
20 min 2000s Ride
Denis Morton
154 kj
Saturday 12/9/23
βœ… 257 kj
Thursday 10/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 8/27/23
βœ… 484 kj
Thursday 8/24/23
120 min Power Zone Endurance Ride
Matt Wilpers
1029 kj
Saturday 10/28/23
βœ… 1858 kj
Saturday 10/28/23
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Saturday 10/7/23
βœ… 747 kj
Saturday 10/7/23
30 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 9/27/23
βœ… 518 kj
Thursday 9/21/23
45 min Power Zone Ride
Matt Wilpers
385 kj
Monday 9/25/23
βœ… 753 kj
Saturday 9/23/23
45 min House Ride
Kendall Toole
391 kj
Saturday 9/9/23
βœ… 773 kj
Sunday 8/20/23