Shake and Bake

Workouts

Monday 3/6/23 @ 1:2 PM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:14 PM
138kj
81rpm
27%
12mph
Wednesday 7/1/20 @ 10:23 AM
✅
507kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Monday 5/10/21 @ 11:7 AM
✅
391kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
Thursday 3/4/21 @ 10:58 AM
✅
244kj
96rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
Thursday 2/11/21 @ 12:29 PM
✅
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
Monday 1/11/21 @ 12:24 PM
✅
230kj
84rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/5/21 @ 6:12 PM
106kj
76rpm
40%
16mph
Saturday 12/5/20 @ 12:55 PM
✅
554kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
Monday 8/24/20 @ 10:42 AM
✅
371kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
Friday 8/21/20 @ 3:27 PM
✅
266kj
88rpm
43%
19mph
30 min Country Ride
Matt Wilpers
Monday 7/27/20 @ 10:29 PM
195kj
80rpm
41%
17mph
Wednesday 4/8/20 @ 11:37 AM
✅
377kj
90rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 384 kj
Monday 3/6/23
138 kj
Monday 4/10/23
60 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Wednesday 7/1/20
432 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Monday 5/10/21
269 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Thursday 3/4/21
190 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 2/11/21
379 kj
Saturday 12/5/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 230 kj
Monday 1/11/21
106 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Saturday 12/5/20
378 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Monday 8/24/20
302 kj
Monday 8/24/20
30 min Country Ride
Matt Wilpers
✅ 266 kj
Friday 8/21/20
195 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Wednesday 4/8/20
285 kj
Wednesday 4/8/20