Shake and Bake
Workouts
Wednesday 6/15/22 @ 9:30 AM
357kj
83rpm
42%
18mph
Sunday 6/12/22 @ 6:16 PM
✅
547kj
89rpm
48%
21mph
Tuesday 4/14/20 @ 7:59 PM
0kj
0rpm
34%
0mph
Sunday 5/17/20 @ 9:30 PM
✅
351kj
85rpm
49%
21mph
Thursday 1/2/20 @ 10:48 AM
375kj
79rpm
45%
19mph
Wednesday 1/1/20 @ 4:27 PM
✅
646kj
79rpm
56%
23mph
Sunday 5/6/18 @ 11:25 AM
315kj
82rpm
41%
17mph
Sunday 5/6/18 @ 7:57 PM
✅
683kj
82rpm
56%
23mph
Tuesday 1/30/18 @ 12:31 PM
329kj
74rpm
44%
18mph
Sunday 2/4/18 @ 12:23 AM
✅
524kj
95rpm
45%
21mph
Sunday 1/7/18 @ 8:24 PM
282kj
79rpm
40%
16mph
Sunday 1/7/18 @ 2:24 PM
✅
709kj
86rpm
55%
24mph
Friday 7/14/17 @ 10:24 PM
368kj
80rpm
44%
18mph
Tuesday 11/14/17 @ 9:33 PM
✅
641kj
81rpm
56%
23mph
Wednesday 3/22/17 @ 8:33 AM
367kj
81rpm
44%
18mph
Wednesday 3/22/17 @ 8:34 AM
✅
631kj
82rpm
55%
23mph
Saturday 3/4/17 @ 4:8 PM
350kj
85rpm
41%
18mph
Saturday 3/11/17 @ 11:29 AM
✅
450kj
86rpm
45%
20mph
Thursday 1/26/17 @ 8:12 PM
320kj
84rpm
41%
17mph
Thursday 2/2/17 @ 11:15 PM
✅
409kj
92rpm
41%
19mph
Workouts
357
kj
Wednesday 6/15/22
367
kj
Wednesday 3/22/17