Shake and Bake

Workouts

Tuesday 3/23/21 @ 9:15 AM
243kj
79rpm
38%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Sunday 12/13/20 @ 1:46 PM
65kj
84rpm
37%
16mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/15/20 @ 8:31 PM
25kj
48rpm
38%
11mph
Tuesday 10/6/20 @ 11:31 AM
120kj
83rpm
39%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
Saturday 1/4/20 @ 9:59 PM
378kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Wednesday 9/25/19 @ 1:34 PM
381kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Saturday 9/14/19 @ 12:43 PM
336kj
75rpm
45%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
275kj
62rpm
46%
16mph
Tuesday 3/5/19 @ 10:31 AM
210kj
76rpm
44%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:42 PM
182kj
57rpm
50%
16mph
Sunday 7/1/18 @ 2:48 PM
339kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
416kj
68rpm
52%
19mph
Tuesday 3/20/18 @ 8:58 AM
162kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/15/17 @ 10:20 AM
134kj
73rpm
43%
17mph
Monday 2/12/18 @ 7:11 PM
299kj
76rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Sunday 2/11/18 @ 1:24 PM
216kj
58rpm
44%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
243 kj
Tuesday 3/23/21
kj
Sunday 2/28/21
30 min Pop Holiday Ride
Ally Love
65 kj
Sunday 12/13/20
25 kj
Tuesday 12/15/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
120 kj
Tuesday 10/6/20
58 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 1/4/20
361 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Wednesday 9/25/19
292 kj
Saturday 9/21/19
45 min Premiere Ride
Tunde Oyeneyin
336 kj
Saturday 9/14/19
275 kj
Wednesday 9/11/19
30 min Get Lifted Ride
Ally Love
210 kj
Tuesday 3/5/19
182 kj
Tuesday 3/5/19
45 min All for One Ride
All Instructors
339 kj
Sunday 7/1/18
416 kj
Sunday 7/1/18
20 min FTP Test Ride
Matt Wilpers
162 kj
Tuesday 3/20/18
134 kj
Wednesday 3/15/17
45 min Feel Good Ride
Ally Love
299 kj
Monday 2/12/18
216 kj
Sunday 2/11/18