Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:11 AM
187kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 PM
βœ…
211kj
75rpm
43%
17mph
Tuesday 4/14/20 @ 7:59 PM
0kj
0rpm
34%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 2:7 PM
βœ…
262kj
84rpm
44%
19mph
Wednesday 1/1/20 @ 1:58 PM
436kj
83rpm
41%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 12/31/19 @ 2:52 PM
βœ…
482kj
85rpm
41%
18mph
Sunday 3/31/19 @ 2:27 PM
199kj
77rpm
39%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:53 PM
βœ…
481kj
72rpm
47%
18mph
Monday 6/18/18 @ 8:34 AM
282kj
76rpm
41%
16mph
45 min 90s Rock Ride
Denis Morton
Thursday 5/3/18 @ 8:48 AM
βœ…
313kj
75rpm
43%
17mph
Friday 2/16/18 @ 10:56 AM
βœ…
245kj
79rpm
45%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 2:13 PM
243kj
79rpm
45%
18mph
Sunday 2/4/18 @ 12:29 PM
βœ…
367kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/4/18 @ 12:24 PM
363kj
81rpm
42%
18mph
Monday 1/1/18 @ 2:22 PM
354kj
68rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/18 @ 10:2 AM
βœ…
468kj
78rpm
44%
18mph
Sunday 7/30/17 @ 1:28 PM
4kj
71rpm
36%
13mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/29/17 @ 2:25 PM
βœ…
317kj
73rpm
40%
15mph
Sunday 3/19/17 @ 2:27 PM
βœ…
424kj
74rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:45 PM
252kj
74rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 2/17/21
βœ… 211 kj
Wednesday 2/17/21
30 min Low Impact Ride
Christine D'Ercole
0 kj
Tuesday 4/14/20
βœ… 262 kj
Saturday 3/28/20
60 min Best of the Decade Ride
Christine D'Ercole
436 kj
Wednesday 1/1/20
βœ… 482 kj
Tuesday 12/31/19
60 min My Mixtape Ride
Jenn Sherman
199 kj
Sunday 3/31/19
βœ… 481 kj
Sunday 3/31/19
45 min 90s Rock Ride
Denis Morton
282 kj
Monday 6/18/18
βœ… 313 kj
Thursday 5/3/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 245 kj
Friday 2/16/18
243 kj
Saturday 2/17/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 367 kj
Sunday 2/4/18
363 kj
Sunday 2/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 1/1/18
βœ… 468 kj
Friday 1/5/18
60 min HRZ Threshold Ride
Christine D'Ercole
4 kj
Sunday 7/30/17
βœ… 317 kj
Saturday 7/29/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 424 kj
Sunday 3/19/17
252 kj
Sunday 3/19/17