Shake and Bake

Workouts

Tuesday 5/23/23 @ 8:20 PM
88kj
35rpm
42%
8mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 4/30/23 @ 1:55 PM
159kj
75rpm
38%
15mph
Sunday 6/7/20 @ 2:9 PM
120kj
78rpm
38%
16mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:58 PM
200kj
74rpm
43%
17mph
Thursday 4/16/20 @ 10:4 PM
50kj
51rpm
41%
11mph
45 min Billy Joel Ride
Jenn Sherman
Tuesday 11/19/19 @ 10:58 PM
274kj
73rpm
42%
16mph
Friday 5/31/19 @ 8:57 AM
191kj
82rpm
39%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 10:7 PM
207kj
81rpm
41%
17mph
Friday 8/3/18 @ 8:51 AM
254kj
72rpm
41%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 8/5/18 @ 1:21 PM
289kj
75rpm
42%
17mph
Sunday 7/1/18 @ 2:48 PM
339kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
291kj
79rpm
41%
17mph
Wednesday 3/28/18 @ 8:28 PM
197kj
77rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Sunday 4/15/18 @ 4:14 PM
210kj
82rpm
41%
17mph
Sunday 3/25/18 @ 9:13 PM
283kj
49rpm
43%
12mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/26/18 @ 9:43 PM
450kj
77rpm
45%
18mph
Saturday 2/25/17 @ 4:21 PM
443kj
76rpm
44%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 1/28/18 @ 6:44 PM
328kj
75rpm
39%
16mph
Sunday 10/1/17 @ 1:23 PM
328kj
81rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Friday 10/6/17 @ 9:20 PM
281kj
77rpm
40%
16mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
88 kj
Tuesday 5/23/23
159 kj
Sunday 4/30/23
30 min Rock Ride: Live From Home
Jenn Sherman
120 kj
Sunday 6/7/20
200 kj
Sunday 6/7/20
45 min Billy Joel Ride
Jenn Sherman
50 kj
Thursday 4/16/20
274 kj
Tuesday 11/19/19
30 min 80s Ride
Jenn Sherman
191 kj
Friday 5/31/19
207 kj
Thursday 1/18/18
45 min 80s Ride
Jenn Sherman
254 kj
Friday 8/3/18
289 kj
Sunday 8/5/18
45 min All for One Ride
All Instructors
339 kj
Sunday 7/1/18
291 kj
Sunday 7/1/18
30 min 80s Ride
Jenn Sherman
197 kj
Wednesday 3/28/18
210 kj
Sunday 4/15/18
60 min My Mixtape Ride
Jenn Sherman
283 kj
Sunday 3/25/18
450 kj
Monday 3/26/18
60 min Epic Sing Along Ride
Jenn Sherman
443 kj
Saturday 2/25/17
328 kj
Sunday 1/28/18
45 min Low Impact Ride
Jenn Sherman
328 kj
Sunday 10/1/17
281 kj
Friday 10/6/17