Shake and Bake

Workouts

Sunday 11/12/23 @ 7:7 PM
222kj
78rpm
45%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:52 PM
βœ…
339kj
70rpm
55%
21mph
Saturday 1/22/22 @ 12:23 PM
32kj
20rpm
42%
5mph
20 min Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 3:45 PM
βœ…
255kj
70rpm
58%
22mph
Friday 12/3/21 @ 8:41 PM
195kj
73rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/4/21 @ 5:55 PM
βœ…
361kj
68rpm
58%
21mph
Friday 7/9/21 @ 1:50 PM
101kj
52rpm
38%
10mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 5:58 PM
βœ…
409kj
81rpm
54%
22mph
Saturday 5/29/21 @ 1:15 PM
151kj
83rpm
42%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 5/28/21 @ 4:56 PM
βœ…
244kj
75rpm
54%
22mph
Wednesday 1/27/21 @ 11:49 AM
323kj
80rpm
42%
17mph
45 min 80s Ride
Denis Morton
Thursday 1/28/21 @ 6:18 PM
βœ…
587kj
77rpm
55%
22mph
Wednesday 6/12/19 @ 12:37 PM
97kj
28rpm
41%
6mph
45 min Live DJ Ride
Robin ArzΓ³n
Sunday 6/9/19 @ 2:41 PM
βœ…
623kj
73rpm
58%
23mph
Thursday 7/12/18 @ 5:27 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/11/18 @ 3:3 PM
βœ…
133kj
79rpm
54%
22mph
Monday 3/12/18 @ 6:22 PM
395kj
73rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:21 PM
βœ…
853kj
74rpm
59%
23mph
Sunday 7/2/17 @ 4:52 PM
260kj
63rpm
42%
14mph
45 min Hip Hop Ride
Matt Wilpers
Sunday 7/2/17 @ 2:25 PM
βœ…
617kj
83rpm
53%
23mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
222 kj
Sunday 11/12/23
βœ… 339 kj
Sunday 3/12/23
20 min Pop Ride
Cody Rigsby
32 kj
Saturday 1/22/22
βœ… 255 kj
Saturday 1/22/22
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Friday 12/3/21
βœ… 361 kj
Saturday 12/4/21
30 min Pop Ride
Cody Rigsby
101 kj
Friday 7/9/21
βœ… 409 kj
Thursday 1/14/21
20 min 2000s Ride
Cody Rigsby
151 kj
Saturday 5/29/21
βœ… 244 kj
Friday 5/28/21
45 min 80s Ride
Denis Morton
323 kj
Wednesday 1/27/21
βœ… 587 kj
Thursday 1/28/21
45 min Live DJ Ride
Robin ArzΓ³n
97 kj
Wednesday 6/12/19
βœ… 623 kj
Sunday 6/9/19
10 min Low Impact Ride
Jenn Sherman
kj
Thursday 7/12/18
βœ… 133 kj
Wednesday 7/11/18
60 min My Mixtape Ride
Jenn Sherman
395 kj
Monday 3/12/18
βœ… 853 kj
Sunday 3/11/18
45 min Hip Hop Ride
Matt Wilpers
260 kj
Sunday 7/2/17
βœ… 617 kj
Sunday 7/2/17