Shake and Bake

Workouts

Friday 4/29/22 @ 12:45 PM
320kj
82rpm
41%
17mph
45 min Rock Ride
Kendall Toole
Friday 4/29/22 @ 11:52 PM
435kj
69rpm
53%
20mph
Sunday 1/16/22 @ 7:54 PM
186kj
77rpm
39%
16mph
30 min 80s Ride
Kendall Toole
Tuesday 1/4/22 @ 5:26 PM
275kj
61rpm
57%
19mph
Thursday 9/16/21 @ 2:42 PM
1kj
2rpm
44%
0mph
10 min Low Impact Ride
Sam Yo
Thursday 11/11/21 @ 7:10 PM
50kj
54rpm
47%
15mph
Thursday 9/30/21 @ 9:58 AM
158kj
89rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/5/21 @ 6:26 PM
175kj
69rpm
51%
19mph
Friday 7/17/20 @ 4:39 PM
209kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
Thursday 5/13/21 @ 12:42 PM
219kj
78rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/14/21 @ 5:45 PM
200kj
66rpm
47%
17mph
Friday 4/10/20 @ 7:23 PM
212kj
41rpm
41%
9mph
60 min Groove Ride
Cody Rigsby
Tuesday 5/12/20 @ 10:28 PM
400kj
70rpm
45%
17mph
Monday 4/20/20 @ 12:12 PM
146kj
86rpm
40%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/6/19 @ 12:1 PM
110kj
69rpm
42%
16mph
Monday 4/20/20 @ 11:35 AM
20kj
74rpm
35%
14mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/29/19 @ 2:0 AM
15kj
69rpm
31%
12mph
Tuesday 5/28/19 @ 9:18 AM
26kj
68rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Monday 7/15/19 @ 11:4 PM
80kj
69rpm
41%
15mph

Workouts

45 min Rock Ride
Kendall Toole
320 kj
Friday 4/29/22
435 kj
Friday 4/29/22
30 min 80s Ride
Kendall Toole
186 kj
Sunday 1/16/22
275 kj
Tuesday 1/4/22
10 min Low Impact Ride
Sam Yo
1 kj
Thursday 9/16/21
50 kj
Thursday 11/11/21
20 min Pop Ride
Cody Rigsby
158 kj
Thursday 9/30/21
175 kj
Tuesday 10/5/21
30 min Britney Spears Ride
Cody Rigsby
209 kj
Friday 7/17/20
260 kj
Thursday 7/16/20
30 min 90s Ride
Cody Rigsby
219 kj
Thursday 5/13/21
200 kj
Wednesday 4/14/21
60 min Groove Ride
Cody Rigsby
212 kj
Friday 4/10/20
400 kj
Tuesday 5/12/20
20 min Low Impact Ride
Cody Rigsby
146 kj
Monday 4/20/20
110 kj
Friday 12/6/19
5 min Intro to Climb
Cody Rigsby
20 kj
Monday 4/20/20
15 kj
Thursday 8/29/19
15 min Groove Ride
Cody Rigsby
26 kj
Tuesday 5/28/19
80 kj
Monday 7/15/19