Shake and Bake

Workouts

Friday 11/25/22 @ 10:43 AM
βœ…
355kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 5:55 PM
248kj
48rpm
53%
15mph
Monday 4/4/22 @ 9:36 AM
227kj
83rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/15/22 @ 6:11 PM
βœ…
252kj
57rpm
57%
18mph
Thursday 9/30/21 @ 9:58 AM
βœ…
158kj
89rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 11/13/21 @ 5:27 PM
113kj
53rpm
50%
16mph
Friday 7/17/20 @ 4:39 PM
209kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/15/20 @ 7:50 PM
βœ…
272kj
69rpm
51%
19mph
Thursday 5/13/21 @ 12:42 PM
βœ…
219kj
78rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Monday 4/26/21 @ 7:12 PM
189kj
48rpm
57%
17mph
Tuesday 4/20/21 @ 11:7 AM
βœ…
185kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/27/21 @ 4:51 PM
152kj
56rpm
46%
15mph
Thursday 3/25/21 @ 9:39 AM
135kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 3/28/21 @ 3:53 PM
βœ…
138kj
51rpm
48%
14mph
Wednesday 2/17/21 @ 10:11 AM
βœ…
187kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 5:29 PM
133kj
53rpm
45%
14mph
Sunday 8/9/20 @ 4:11 PM
βœ…
171kj
78rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 9:59 PM
152kj
49rpm
51%
15mph
Wednesday 7/10/19 @ 12:45 PM
36kj
10rpm
40%
2mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:9 PM
βœ…
496kj
67rpm
50%
18mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 355 kj
Friday 11/25/22
248 kj
Thursday 11/24/22
30 min Pop Ride
Cody Rigsby
227 kj
Monday 4/4/22
βœ… 252 kj
Friday 4/15/22
20 min Pop Ride
Cody Rigsby
βœ… 158 kj
Thursday 9/30/21
113 kj
Saturday 11/13/21
30 min Britney Spears Ride
Cody Rigsby
209 kj
Friday 7/17/20
βœ… 272 kj
Tuesday 9/15/20
30 min 90s Ride
Cody Rigsby
βœ… 219 kj
Thursday 5/13/21
189 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Tuesday 4/20/21
152 kj
Tuesday 4/27/21
30 min Pop Ride
Cody Rigsby
135 kj
Thursday 3/25/21
βœ… 138 kj
Sunday 3/28/21
30 min Pop Ride
Cody Rigsby
βœ… 187 kj
Wednesday 2/17/21
133 kj
Thursday 3/11/21
30 min 90s Ride
Cody Rigsby
βœ… 171 kj
Sunday 8/9/20
152 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
36 kj
Wednesday 7/10/19
βœ… 496 kj
Saturday 8/31/19