Shake and Bake

Workouts

Wednesday 4/20/22 @ 8:51 PM
βœ…
201kj
78rpm
40%
17mph
30 min 90s Ride
Christine D'Ercole
Monday 4/18/22 @ 5:33 PM
154kj
72rpm
39%
15mph
Monday 7/26/21 @ 9:11 AM
βœ…
238kj
76rpm
45%
18mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Saturday 8/7/21 @ 7:41 PM
194kj
63rpm
48%
17mph
Saturday 6/19/21 @ 1:29 PM
βœ…
183kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/20/21 @ 5:51 PM
104kj
51rpm
42%
11mph
Tuesday 4/20/21 @ 11:7 AM
βœ…
185kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 4/24/21 @ 9:3 PM
145kj
59rpm
45%
15mph
Tuesday 12/22/20 @ 10:43 AM
βœ…
82kj
84rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 11:31 PM
49kj
61rpm
43%
15mph
Monday 9/14/20 @ 8:36 AM
βœ…
217kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 7:19 PM
156kj
71rpm
40%
15mph
Tuesday 4/14/20 @ 7:59 PM
0kj
0rpm
34%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 9:57 PM
βœ…
118kj
68rpm
36%
14mph
Tuesday 3/12/19 @ 7:54 PM
βœ…
221kj
76rpm
44%
18mph
30 min Women's History Ride
Robin ArzΓ³n
Saturday 3/9/19 @ 6:43 PM
146kj
65rpm
42%
15mph
Sunday 7/1/18 @ 2:48 PM
βœ…
339kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
185kj
59rpm
41%
14mph
Sunday 3/25/18 @ 9:13 PM
283kj
49rpm
43%
12mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:29 PM
βœ…
320kj
64rpm
44%
15mph

Workouts

30 min 90s Ride
Christine D'Ercole
βœ… 201 kj
Wednesday 4/20/22
154 kj
Monday 4/18/22
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
βœ… 238 kj
Monday 7/26/21
194 kj
Saturday 8/7/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 183 kj
Saturday 6/19/21
104 kj
Sunday 6/20/21
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Tuesday 4/20/21
145 kj
Saturday 4/24/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 82 kj
Tuesday 12/22/20
49 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Monday 9/14/20
156 kj
Monday 9/14/20
30 min Low Impact Ride
Christine D'Ercole
0 kj
Tuesday 4/14/20
βœ… 118 kj
Tuesday 4/21/20
30 min Women's History Ride
Robin ArzΓ³n
βœ… 221 kj
Tuesday 3/12/19
146 kj
Saturday 3/9/19
45 min All for One Ride
All Instructors
βœ… 339 kj
Sunday 7/1/18
185 kj
Sunday 7/1/18
60 min My Mixtape Ride
Jenn Sherman
283 kj
Sunday 3/25/18
βœ… 320 kj
Sunday 3/25/18