Shake and Bake

Workouts

Wednesday 5/20/20 @ 9:32 AM
βœ…
345kj
82rpm
42%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 8/1/19 @ 9:42 PM
2kj
55rpm
29%
9mph
Thursday 2/7/19 @ 2:10 PM
βœ…
233kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 9:52 PM
168kj
60rpm
47%
15mph
Friday 11/23/18 @ 6:22 PM
βœ…
337kj
82rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 9:55 PM
273kj
69rpm
44%
16mph
Wednesday 2/15/17 @ 7:35 PM
βœ…
325kj
76rpm
44%
17mph
45 min Mantra Ride
Christine D'Ercole
Tuesday 2/21/17 @ 12:22 AM
306kj
71rpm
45%
17mph
Saturday 12/2/17 @ 5:41 PM
βœ…
469kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/17 @ 4:21 PM
61kj
86rpm
34%
15mph
Tuesday 5/9/17 @ 9:34 PM
0kj
0rpm
36%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 5/9/17 @ 9:31 PM
βœ…
325kj
80rpm
43%
18mph
Saturday 4/22/17 @ 11:55 PM
βœ…
316kj
79rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/22/17 @ 12:24 PM
281kj
74rpm
43%
16mph
Thursday 3/23/17 @ 11:25 PM
βœ…
410kj
79rpm
47%
19mph
45 min 1000th Ride
Christine D'Ercole
Friday 3/24/17 @ 8:35 PM
325kj
72rpm
46%
17mph
Wednesday 3/1/17 @ 7:52 PM
βœ…
301kj
74rpm
43%
17mph
45 min HRZ Threshold Ride
Steven Little
Saturday 3/4/17 @ 1:43 PM
298kj
74rpm
44%
17mph
Monday 12/26/16 @ 8:7 PM
βœ…
302kj
80rpm
41%
17mph
45 min Freedom! 90' Ride
Jennifer Jacobs
Tuesday 12/27/16 @ 9:30 PM
278kj
76rpm
41%
16mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 345 kj
Wednesday 5/20/20
2 kj
Thursday 8/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 233 kj
Thursday 2/7/19
168 kj
Tuesday 2/12/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 337 kj
Friday 11/23/18
273 kj
Sunday 11/25/18
45 min Mantra Ride
Christine D'Ercole
βœ… 325 kj
Wednesday 2/15/17
306 kj
Tuesday 2/21/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Saturday 12/2/17
61 kj
Wednesday 12/6/17
45 min HRZ Power Ride
Christine D'Ercole
0 kj
Tuesday 5/9/17
βœ… 325 kj
Tuesday 5/9/17
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 316 kj
Saturday 4/22/17
281 kj
Saturday 4/22/17
45 min 1000th Ride
Christine D'Ercole
βœ… 410 kj
Thursday 3/23/17
325 kj
Friday 3/24/17
45 min HRZ Threshold Ride
Steven Little
βœ… 301 kj
Wednesday 3/1/17
298 kj
Saturday 3/4/17
45 min Freedom! 90' Ride
Jennifer Jacobs
βœ… 302 kj
Monday 12/26/16
278 kj
Tuesday 12/27/16