Shake and Bake
Workouts
Saturday 7/10/21 @ 1:31 PM
✅
230kj
80rpm
41%
18mph
Saturday 7/17/21 @ 11:50 AM
52kj
30rpm
48%
9mph
Thursday 1/7/21 @ 8:35 PM
✅
222kj
82rpm
41%
18mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Thursday 12/24/20 @ 8:11 PM
✅
76kj
78rpm
43%
18mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Monday 12/7/20 @ 8:11 PM
✅
112kj
82rpm
37%
16mph
Friday 12/4/20 @ 12:36 PM
37kj
35rpm
43%
10mph
Friday 11/27/20 @ 3:23 PM
✅
212kj
56rpm
42%
12mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Wednesday 3/18/20 @ 5:38 PM
✅
179kj
81rpm
38%
16mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Saturday 1/11/20 @ 1:3 PM
✅
191kj
72rpm
44%
17mph
Sunday 1/12/20 @ 11:30 AM
69kj
37rpm
45%
11mph
Thursday 4/12/18 @ 9:27 PM
kj
rpm
%
0mph
Saturday 4/28/18 @ 5:27 PM
✅
59kj
55rpm
41%
13mph
Thursday 8/17/17 @ 9:24 AM
✅
63kj
46rpm
44%
11mph
Tuesday 3/20/18 @ 3:6 PM
46kj
60rpm
36%
12mph
Thursday 5/19/16 @ 9:10 PM
✅
51kj
64rpm
40%
14mph
Thursday 2/22/18 @ 12:12 AM
0kj
33rpm
23%
4mph
Workouts
52
kj
Saturday 7/17/21
50
kj
Thursday 12/31/20
86
kj
Sunday 3/15/20