Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:29 PM
✅
678kj
100rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:12 PM
571kj
78rpm
47%
19mph
Friday 7/19/19 @ 7:31 PM
✅
663kj
94rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 4:37 PM
586kj
79rpm
47%
20mph
Friday 9/25/20 @ 9:10 AM
✅
636kj
95rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:42 PM
578kj
76rpm
48%
19mph
Saturday 9/18/21 @ 3:30 PM
✅
1039kj
99rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 6:26 PM
819kj
73rpm
48%
19mph
Sunday 6/27/21 @ 9:9 AM
✅
688kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 7:12 PM
591kj
76rpm
49%
20mph
Saturday 8/1/20 @ 4:17 PM
✅
312kj
82rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 2/27/21 @ 2:2 PM
259kj
77rpm
46%
19mph
Wednesday 5/29/19 @ 7:25 PM
✅
696kj
96rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 5:7 PM
607kj
77rpm
49%
20mph
Tuesday 2/19/19 @ 7:20 PM
✅
636kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:41 PM
571kj
79rpm
47%
19mph
Sunday 4/8/18 @ 11:2 AM
✅
643kj
89rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 4:43 PM
580kj
79rpm
47%
19mph
Saturday 1/13/18 @ 7:19 PM
✅
659kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:42 PM
530kj
79rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Wednesday 1/20/21
571 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Friday 7/19/19
586 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Friday 9/25/20
578 kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1039 kj
Saturday 9/18/21
819 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Sunday 6/27/21
591 kj
Saturday 7/3/21
30 min Britney Spears Ride
Cody Rigsby
✅ 312 kj
Saturday 8/1/20
259 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Wednesday 5/29/19
607 kj
Thursday 7/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Tuesday 2/19/19
571 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Sunday 4/8/18
580 kj
Saturday 4/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 1/13/18
530 kj
Saturday 12/30/17