Shake and Bake

Workouts

Sunday 11/18/18 @ 7:20 PM
✅
343kj
80rpm
51%
21mph
30 min HIIT Ride
Denis Morton
Tuesday 7/17/18 @ 7:47 PM
26kj
27rpm
59%
4mph
Thursday 11/8/18 @ 1:48 AM
✅
65kj
92rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/12/18 @ 8:41 PM
26kj
55rpm
36%
11mph
Sunday 9/23/18 @ 5:0 AM
✅
187kj
80rpm
47%
19mph
20 min Pop Ride
Matt Wilpers
Wednesday 9/12/18 @ 8:54 PM
124kj
69rpm
44%
16mph
Saturday 9/1/18 @ 4:39 PM
✅
666kj
91rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:42 PM
0kj
0rpm
99%
0mph
Friday 7/27/18 @ 4:22 PM
✅
312kj
85rpm
46%
20mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 10:22 PM
119kj
65rpm
37%
13mph
Thursday 3/29/18 @ 4:44 PM
213kj
82rpm
42%
17mph
30 min Live DJ Ride
Denis Morton
Wednesday 2/28/18 @ 9:38 PM
✅
215kj
68rpm
54%
17mph

Workouts

30 min HIIT Ride
Denis Morton
✅ 343 kj
Sunday 11/18/18
26 kj
Tuesday 7/17/18
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Thursday 11/8/18
26 kj
Wednesday 9/12/18
20 min Pop Ride
Matt Wilpers
✅ 187 kj
Sunday 9/23/18
124 kj
Wednesday 9/12/18
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 9/1/18
0 kj
Saturday 9/1/18
30 min 90s Pop Ride
Denis Morton
✅ 312 kj
Friday 7/27/18
119 kj
Friday 7/27/18
30 min Live DJ Ride
Denis Morton
213 kj
Thursday 3/29/18
✅ 215 kj
Wednesday 2/28/18